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Week starting Dec 18, 2022

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
34.50
G20 Miles: 14.00Trail Runs 2022 Miles: 4.00NB MT110 (Tony) Miles: 10.25Books 2022 Miles: 3.00NB 1400 Miles: 10.25
Weight: 0.00
Mon, Dec 19, 2022
Total Distance
5.25

pm--5.25 Harmon's Trail as a negative split. Pretty solid progression for early building phase. 

G20 Miles: 5.25
Weight: 0.00
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Tue, Dec 20, 2022
Total Distance
3.50

pm--3.5 Snake Hollow paradise exploration w/ 4x 100-meter striders. Nice single-file running.

Trail Runs 2022 Miles: 1.00G20 Miles: 3.50
Weight: 0.00
Add Comment
Wed, Dec 21, 2022
Total Distance
5.00

pm--5 Anasazi to the creosote. I listened to a Rich Roll podcast w/ Gabor Maté. What a man he is. 
 

I finished an in-class reading of The Old Man and the Sea, as well. I love that book and Hemingway's seeming simplicity.

NB MT110 (Tony) Miles: 5.00Books 2022 Miles: 1.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Thu, Dec 22, 2022
Total Distance
5.25

pm--5.25 Heights Loop w/ 15 minutes of tempo. I averaged around 7:30. I also finished a great book on the craft of short stories by George Saunders, A Swim in a Pond in the Rain.

Books 2022 Miles: 1.00G20 Miles: 5.25
Weight: 0.00
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Fri, Dec 23, 2022
Total Distance
10.25

am--10.25 Suicidal Tendencies. I love this run because I always feel drained in a good way when I'm done. 

NB 1400 Miles: 10.25Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Sat, Dec 24, 2022
Total Distance
5.25

am--5.25 Anasazi w/ cholla. Kept it easy. I also finished Simon Armitage's translation of Sir Gawain and the Green Knight. It's a fun quick read about honor and chastity.

NB MT110 (Tony) Miles: 5.25Books 2022 Miles: 1.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
34.50
G20 Miles: 14.00Trail Runs 2022 Miles: 4.00NB MT110 (Tony) Miles: 10.25Books 2022 Miles: 3.00NB 1400 Miles: 10.25
Weight: 0.00
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