Turn your rut into a groove.

Week starting Dec 16, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
30.50
Nike Structure 20 Miles: 5.00Books 2018 Miles: 2.00Brooks L3 Miles: 6.00Nike Vomero NXR '17 Miles: 5.00NB 1400 Miles: 3.00Nike LunarEpic Miles: 6.00Brooks Black Oct. 2018 Miles: 5.50
Weight: 0.00
Mon, Dec 17, 2018
Total Distance
5.00

pm—5 Hot Nails w/ some extra w/ MauBea after. I also took a 30-second nap in the rocks.

Nike Structure 20 Miles: 5.00
Weight: 0.00
Comments(2)
Tue, Dec 18, 2018
Total Distance
6.00

pm—6 A slow burner at home. I’m feeling a bit sick and wonder if that triggered my spell yesterday. 5 minutes of erg after. I need to get back in the habit.

I also finished my annual reading of Hamlet. The prince is cheeky and funny and angsty, perfect teenager.

Books 2018 Miles: 1.00Brooks L3 Miles: 6.00
Weight: 0.00
Add Comment
Wed, Dec 19, 2018
Total Distance
5.00

pm--5 Green Springs w/ a little extension by Wendy's. It was good to get out w/ the kids again and good to see some old timers. On to Christmas.

Nike Vomero NXR '17 Miles: 5.00
Weight: 0.00
Comments(1)
Thu, Dec 20, 2018
Total Distance
9.00

am--3 Woke up and did an easy 3 w/ 2k of erg after. I pulled an 8:52.1 even though I'm a bit sick. My record is something like 8:23. 

pm--6 Just before dark, I went up the trail by Pioneer Parkway. It was cool and peaceful. 

I just finished The Voyage of the Dawn Treader by C.S. Lewis. It's fantasy-lite w/ a slew of different critters and sailing to the end of the world. Not as heavy as something like Tolkien or Martin but a quick, fun read. I'll make it through the series in another week or so. 

 

NB 1400 Miles: 3.00Nike LunarEpic Miles: 6.00Books 2018 Miles: 1.00
Weight: 0.00
Add Comment
Fri, Dec 21, 2018
Total Distance
5.50

pm—5.5 A slow burner w/ 1,000m erg after. Happy Solstice.

Brooks Black Oct. 2018 Miles: 5.50
Weight: 0.00
Add Comment
Totals
Total Distance
30.50
Nike Structure 20 Miles: 5.00Books 2018 Miles: 2.00Brooks L3 Miles: 6.00Nike Vomero NXR '17 Miles: 5.00NB 1400 Miles: 3.00Nike LunarEpic Miles: 6.00Brooks Black Oct. 2018 Miles: 5.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: