pm--7.5 Tready miles after a busy evening. Tried to hit a nice second half @ 1%. 3.5 in ~ 30 minutes followed by 3.5 in 26 minutes w/ a few nice tempo miles in there. Then cooled down for .5.
pm--10 tready miles sandwiched around the NHS Christmas Carnival. The first bout, I hit a few miles in the mid-to-high 7s. The second bout, I worked the incline from 1.5-3 and back down. I was very ornery yesterday without a run. Shame on me.
am--10 A longish run on the tready w/ 6 miles in the middle @ roughly TM tempo pace. Had the machine @ 1% except for a mile @ 1.5% and another @ 2%. 7:45 average for the whole run w/out ever having to struggle. I know the tready miles are building, but the cold rain isn't my idea of fun, especially for nearly 80 minutes.
