Turn your rut into a groove.

pm--7.25 Lab Rat workout--4 min. @ 8:00, 7:15, 7:00, 6:50, and 6:45 pace w/ 2 min. recovery. Did core work after.

RHR--59 Bad sleep and heavy eating over the weekend.

pm--6.5 A nice, easy run for nearly an hour.

RHR--57

pm--9 Did my mile repeats on the tready @ 1.5%. These are tough and surely comparable to my soon-to-be half-mile grass/dirt loop. I went 6 x 1 mile @ 7:03 w/ 400 meter recovery. Felt comfortably hard. I will cycle back through the mile repeats @ 85% on the loop, starting w/ 4 x 1, followed by 5 x 1, and, finally, 6 x 1.

RHR--55

pm--6.5 Extended morning route in the evening. It was supposedly high 30s. I call no way. Chilly.

RHR--55

pm--4 Some easy miles. Nothing special. Longer run tomorrow.

RHR--51

pm--5.5 Not quite as much as planned, but the legs were fin w/ a bit less. I did ~25:00 @ steady-state pace--sub-7:30. Nearly 1/3 of my miles this week have been steady-state or faster. I'd like to keep about that much quality while inceasing the quality incrementally.

RHR--58