| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Red & Black 3 (Dec. 4, 2014) Miles: 22.25 | Salomon Sense Mantra Miles: 5.75 | Nike Zoom Wildhorse Miles: 9.50 |
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| | pm--5.5 A nice Fartlek run. 4 x 2 min. @ tempoish w/ equal recovery, sandwiched around 3 x 1 min. @ 10k pace w/ equal recovery. Felt good and loved every minute of it. RHR--57.
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| Red & Black 3 (Dec. 4, 2014) Miles: 5.50 |
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| | pm--5.75 Barrel Roll in reverse at a fairly leisurely pace. I find myself digging in just a bit up the hills and gliding down. RHR--60.
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| Salomon Sense Mantra Miles: 5.75 |
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| | pm--6 A nice run up around the Canyons w/ my neighbor. It was decent. The pace of the last few days feels harder yet slower. What gives? As soon as I got home, a neighborhood pulled a pretty good Bazingha, pretending to be a challenged man who had just watched his cat get run over. Apparently, I was the nicest in the neighborhood. RHR--56.
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| Red & Black 3 (Dec. 4, 2014) Miles: 6.00 |
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| | pm--5.75 A nice progression run, starting in the mid-8s and ending in the low-7s. Felt decent. I followed up the run w/ some weights and kettlebell. RHR--60.
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| Red & Black 3 (Dec. 4, 2014) Miles: 5.75 |
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| | pm--5 Nice and easy run, listening to The Band and one of the best bass players of all-time--Rick Danko. RHR--60. My heart rate might be up because I'm starting to get a little cold.
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| Red & Black 3 (Dec. 4, 2014) Miles: 5.00 |
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| | pm--9.5 I hit the trails after the rain let up--Rim Circuit & frontside of Barrel Roll. I had planned on going a few more miles, but the body--heart rate, illness, & temperature--told me to call it a day. Perhaps I shouldn't have run today. RHR--66.
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| Nike Zoom Wildhorse Miles: 9.50 |
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| Red & Black 3 (Dec. 4, 2014) Miles: 22.25 | Salomon Sense Mantra Miles: 5.75 | Nike Zoom Wildhorse Miles: 9.50 |
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