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Week starting Dec 03, 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 8.00 Month: 82.25 Year: 1117.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 586.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 212.00
ASICS Cumulus 23 Lifetime Miles: 469.25
Brooks Glycerin 18 Lifetime Miles: 262.00
Adidas Boston 10 Lifetime Miles: 300.25
Nike TK Lifetime Miles: 139.25
Altra Escalante 3 Lifetime Miles: 234.00
Altra Superior 5 Lifetime Miles: 258.25
Altra Torin 5 Lifetime Miles: 231.50
Tomir Lifetime Miles: 198.25
Kjerag Lifetime Miles: 183.50
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 47.00
Trail Runs 2024 Lifetime Miles: 71.00
Totals
Total Distance
31.00
Trail Runs 2023 Miles: 5.00Tomir Miles: 6.25Altra Superior 5 Miles: 12.00Kjerag Miles: 7.25PV Speedgoat 4 Miles: 5.50
Weight: 0.00
Mon, Dec 04, 2023
Total Distance
6.25

pm--6.25 Anasazi w/ Chipmunk. Nice weather today.

Trail Runs 2023 Miles: 1.00Tomir Miles: 6.25
Weight: 0.00
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Tue, Dec 05, 2023
Total Distance
6.00

pm--6 Anasazi to the closed portion of the trail, just before the homestead, and back. Listened to an interview w/ Chuck Schwartz, the Air Academy coach, from August.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 6.00
Weight: 0.00
Add Comment
Wed, Dec 06, 2023
Total Distance
7.25

pm--7.25 Anasazi w/ Lower Graveyard w/ my favorite beardie Decker. It was nice catching up. The miles melted away.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 7.25
Weight: 0.00
Add Comment
Fri, Dec 08, 2023
Total Distance
5.50

pm--5.5 Anasazi w/ Chipmunk lollipop. REM is great.

PV Speedgoat 4 Miles: 5.50Trail Runs 2023 Miles: 1.00
Weight: 0.00
Add Comment
Sat, Dec 09, 2023
Total Distance
6.00

am--6 Anasazi w/ Tom. Saw Maycee up top. This was my 5th time on the same trail this week. I love it.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 6.00
Weight: 0.00
Add Comment
Totals
Total Distance
31.00
Trail Runs 2023 Miles: 5.00Tomir Miles: 6.25Altra Superior 5 Miles: 12.00Kjerag Miles: 7.25PV Speedgoat 4 Miles: 5.50
Weight: 0.00
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