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Week starting Nov 26, 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
40.25
Trail Runs 2023 Miles: 4.00Tomir Miles: 7.50Books 2023 Miles: 2.00Nike TK Miles: 5.50Altra Torin 5 Miles: 4.25Hoka Cielo Road Miles: 6.00Kjerag Miles: 5.50Altra Escalante 3 Miles: 4.50INOV8 F-Lite 195 Miles: 7.00
Weight: 0.00
Mon, Nov 27, 2023
Total Distance
7.50

pm--7.5 Anasazi w/ Lower Graveyard and Chipmunk. Felt decent. Here's to a good few days.

Trail Runs 2023 Miles: 1.00Tomir Miles: 7.50
Weight: 0.00
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Tue, Nov 28, 2023
Total Distance
9.75

am--4.25 Old morning route. 'Twas good to get the day started w/ a run.

pm--5.5 Anasazi to the shoulder w/ BPB and RR. Tired but good.

I finished Their Eyes Were Watching God again. I love that book.

Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00Nike TK Miles: 5.50Altra Torin 5 Miles: 4.25
Weight: 0.00
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Wed, Nov 29, 2023
Total Distance
6.00

pm--6 Run w/ my neighbor then added a couple. Ran in some new Hoka road racers. Light and sweet.

Hoka Cielo Road Miles: 6.00
Weight: 0.00
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Thu, Nov 30, 2023
Total Distance
5.50

pm--5.5 Anasazi to the shoulder, trying to outrun dusk.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 5.50
Weight: 0.00
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Fri, Dec 01, 2023
Total Distance
4.50

pm--4.5 Halfway Wash w/ Abigail and Aspen. Nice catching up w/ 2 great people.

Altra Escalante 3 Miles: 4.50
Weight: 0.00
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Sat, Dec 02, 2023
Total Distance
7.00

pm--7 Rim Trails w/ Vanderslice. Good run after I got going. Met a neighbor and chatted for a moment on the mesa. Also, thought a bit about how unbelievable xc is in the SW. A team has to be basically college level to be top-tier anymore. Crazy. I also finished a short-story collection from one of my former professors, Caution: Men in Trees by Darrell Spencer.

INOV8 F-Lite 195 Miles: 7.00Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Comments(2)
Totals
Total Distance
40.25
Trail Runs 2023 Miles: 4.00Tomir Miles: 7.50Books 2023 Miles: 2.00Nike TK Miles: 5.50Altra Torin 5 Miles: 4.25Hoka Cielo Road Miles: 6.00Kjerag Miles: 5.50Altra Escalante 3 Miles: 4.50INOV8 F-Lite 195 Miles: 7.00
Weight: 0.00
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