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November 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 0.00 Month: 77.00 Year: 346.50
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 126.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 12.00
Trail Runs 2024 Lifetime Miles: 18.00
BG 21 Lifetime Miles: 169.00
Total Distance
124.25
Brooks Glycerin 18 Miles: 8.00Books 2023 Miles: 4.00Trail Runs 2023 Miles: 13.00Tomir Miles: 18.75Altra Superior 5 Miles: 22.00Altra Torin 5 Miles: 9.25Kjerag Miles: 16.50Altra Escalante 3 Miles: 6.00Erg Ks Miles: 8.00ASICS Cumulus 23 Miles: 11.00Nike TK Miles: 10.50INOV8 F-Lite 195 Miles: 6.25Adidas Boston 10 Miles: 5.00Hoka Cielo Road Miles: 6.00
Weight: 0.00
Total Distance
4.00

pm--4 Lava Cove w/ my neighbor. It's a bit of a struggle to get out this week. I did, however, finish a great book by Al Carius called Run for Fun and Personal Bests. Essential read for any Coach.

Brooks Glycerin 18 Miles: 4.00Books 2023 Miles: 1.00
Weight: 0.00
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Total Distance
5.75

pm--5.75 Barrel Roll at a mid pace. Lots of thinking while laufen.

Trail Runs 2023 Miles: 1.00Tomir Miles: 5.75
Weight: 0.00
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Total Distance
5.50

pm--5.5 Anasazi to the far shoulder and back. Felt a little peppy by the end.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 5.50
Weight: 0.00
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Total Distance
5.00

pm--5 Heights run w/ my neighbor after a handful of days off. Good to get running again.

Altra Torin 5 Miles: 5.00
Weight: 0.00
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Total Distance
5.00

pm--5 Anasazi to the creosote. 'Twas nice to get back to the dirt.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 5.00
Weight: 0.00
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Total Distance
6.25

pm--6.25 Anasazi to the homestead and back. I pushed a bit, which felt good, and listened to a podcast of Rick Rubin interviewing Phil Jackson. Quite fascinating. I also finished some Mormon fiction, The Backslider by Levi S. Peterson. Fun read.

Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 6.25
Weight: 0.00
Comments(1)
Total Distance
6.00

pm--6 Took me awhile, but I went to the rugby field and did :60-on-:60-off at the edge of heavy breathing. The last 2 were a bit tougher. 4x strides and a cooldown.

Altra Escalante 3 Miles: 6.00
Weight: 0.00
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Total Distance
4.00

pm--4 Old morning route at night. Lots of tightness. Not sure if it's the uptempo stuff yesterday, stress, or sitting around for PT conferences. 

Brooks Glycerin 18 Miles: 4.00
Weight: 0.00
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Total Distance
5.50

pm--5.5 Anasazi to the shoulder. Glad my back is loosening up. I listened to a bit more of Rick Rubin's interview w/ Phil Jackson. Phenomenal stuff.

Trail Runs 2023 Miles: 1.00Tomir Miles: 5.50
Weight: 0.00
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Total Distance
6.25

am--6.25 Anasazi w/ Tom. Nice cruise and convo. Might get out later. I finished another Carvalho novel, The Angst-Ridden Executive.

Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 6.25
Weight: 0.00
Add Comment
Total Distance
9.00

am--4 Up to Pioneer Parkway and back. Nice to start the day w/ a run.

pm--5 Anasazi to the creosote w/ a bit of a pushing effort. 2k in 8:47 on the erg after.

Erg Ks Miles: 2.00ASICS Cumulus 23 Miles: 4.00Trail Runs 2023 Miles: 1.00Nike TK Miles: 5.00
Weight: 0.00
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Total Distance
6.25

pm--6.25 Anasazi w/ Chipmunk and a little other. Finished w/ 15 minutes (3150m) of erg. I'm out of the feel for that.

INOV8 F-Lite 195 Miles: 6.25Erg Ks Miles: 3.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
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Total Distance
5.00

am--5 VRT after looping through Bloomington w/ Josie, Ellie, and Sylvia. It was great catching up. So fun to see how people change and grow. 3250m of erg after w/ 5x 1:00 w/ equal rest.

Erg Ks Miles: 3.00
Weight: 0.00
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Total Distance
7.00

am--7 Provo River Trail w/ my nephew and a bit extra after. Happy Thanksgiving.

ASICS Cumulus 23 Miles: 7.00
Weight: 0.00
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Total Distance
9.00

am--5 Snowy run in Provo. More fun than I first imagined.

pm--4 Anasazi to the top after getting home. Listened to a nice podcast w/ Rick Rubin, Will Oldham, and Matt Sweeney. I love smart musicians.

Adidas Boston 10 Miles: 5.00Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 4.00
Weight: 0.00
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Total Distance
6.00

pm--6 Anasazi on the Chipmunk extension. Biggest week of the year.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 6.00
Weight: 0.00
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Total Distance
7.50

pm--7.5 Anasazi w/ Lower Graveyard and Chipmunk. Felt decent. Here's to a good few days.

Trail Runs 2023 Miles: 1.00Tomir Miles: 7.50
Weight: 0.00
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Total Distance
9.75

am--4.25 Old morning route. 'Twas good to get the day started w/ a run.

pm--5.5 Anasazi to the shoulder w/ BPB and RR. Tired but good.

I finished Their Eyes Were Watching God again. I love that book.

Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00Nike TK Miles: 5.50Altra Torin 5 Miles: 4.25
Weight: 0.00
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Total Distance
6.00

pm--6 Run w/ my neighbor then added a couple. Ran in some new Hoka road racers. Light and sweet.

Hoka Cielo Road Miles: 6.00
Weight: 0.00
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Total Distance
5.50

pm--5.5 Anasazi to the shoulder, trying to outrun dusk.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
124.25
Brooks Glycerin 18 Miles: 8.00Books 2023 Miles: 4.00Trail Runs 2023 Miles: 13.00Tomir Miles: 18.75Altra Superior 5 Miles: 22.00Altra Torin 5 Miles: 9.25Kjerag Miles: 16.50Altra Escalante 3 Miles: 6.00Erg Ks Miles: 8.00ASICS Cumulus 23 Miles: 11.00Nike TK Miles: 10.50INOV8 F-Lite 195 Miles: 6.25Adidas Boston 10 Miles: 5.00Hoka Cielo Road Miles: 6.00
Weight: 0.00
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