| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Brooks Glycerin 18 Miles: 8.00 | Books 2023 Miles: 4.00 | Trail Runs 2023 Miles: 13.00 | Tomir Miles: 18.75 | Altra Superior 5 Miles: 22.00 | Altra Torin 5 Miles: 9.25 | Kjerag Miles: 16.50 | Altra Escalante 3 Miles: 6.00 | Erg Ks Miles: 8.00 | ASICS Cumulus 23 Miles: 11.00 | Nike TK Miles: 10.50 | INOV8 F-Lite 195 Miles: 6.25 | Adidas Boston 10 Miles: 5.00 | Hoka Cielo Road Miles: 6.00 |
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| | pm--4 Lava Cove w/ my neighbor. It's a bit of a struggle to get out this week. I did, however, finish a great book by Al Carius called Run for Fun and Personal Bests. Essential read for any Coach.
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| Brooks Glycerin 18 Miles: 4.00 | Books 2023 Miles: 1.00 |
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| | pm--5.75 Barrel Roll at a mid pace. Lots of thinking while laufen.
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| Trail Runs 2023 Miles: 1.00 | Tomir Miles: 5.75 |
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| | pm--5.5 Anasazi to the far shoulder and back. Felt a little peppy by the end.
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| Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 5.50 |
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| | pm--5 Heights run w/ my neighbor after a handful of days off. Good to get running again.
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| Altra Torin 5 Miles: 5.00 |
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| | pm--5 Anasazi to the creosote. 'Twas nice to get back to the dirt.
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| Trail Runs 2023 Miles: 1.00 | Kjerag Miles: 5.00 |
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| | pm--6.25 Anasazi to the homestead and back. I pushed a bit, which felt good, and listened to a podcast of Rick Rubin interviewing Phil Jackson. Quite fascinating. I also finished some Mormon fiction, The Backslider by Levi S. Peterson. Fun read.
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| Books 2023 Miles: 1.00 | Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 6.25 |
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| | Comments(1) |
| | pm--6 Took me awhile, but I went to the rugby field and did :60-on-:60-off at the edge of heavy breathing. The last 2 were a bit tougher. 4x strides and a cooldown.
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| Altra Escalante 3 Miles: 6.00 |
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| | pm--4 Old morning route at night. Lots of tightness. Not sure if it's the uptempo stuff yesterday, stress, or sitting around for PT conferences.
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| Brooks Glycerin 18 Miles: 4.00 |
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| | pm--5.5 Anasazi to the shoulder. Glad my back is loosening up. I listened to a bit more of Rick Rubin's interview w/ Phil Jackson. Phenomenal stuff.
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| Trail Runs 2023 Miles: 1.00 | Tomir Miles: 5.50 |
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| | am--6.25 Anasazi w/ Tom. Nice cruise and convo. Might get out later. I finished another Carvalho novel, The Angst-Ridden Executive.
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| Books 2023 Miles: 1.00 | Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 6.25 |
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| | am--4 Up to Pioneer Parkway and back. Nice to start the day w/ a run.
pm--5 Anasazi to the creosote w/ a bit of a pushing effort. 2k in 8:47 on the erg after.
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| Erg Ks Miles: 2.00 | ASICS Cumulus 23 Miles: 4.00 | Trail Runs 2023 Miles: 1.00 | Nike TK Miles: 5.00 |
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| | pm--6.25 Anasazi w/ Chipmunk and a little other. Finished w/ 15 minutes (3150m) of erg. I'm out of the feel for that.
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| INOV8 F-Lite 195 Miles: 6.25 | Erg Ks Miles: 3.00 | Trail Runs 2023 Miles: 1.00 |
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| | am--5 VRT after looping through Bloomington w/ Josie, Ellie, and Sylvia. It was great catching up. So fun to see how people change and grow. 3250m of erg after w/ 5x 1:00 w/ equal rest.
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| | am--7 Provo River Trail w/ my nephew and a bit extra after. Happy Thanksgiving.
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| ASICS Cumulus 23 Miles: 7.00 |
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| | am--5 Snowy run in Provo. More fun than I first imagined.
pm--4 Anasazi to the top after getting home. Listened to a nice podcast w/ Rick Rubin, Will Oldham, and Matt Sweeney. I love smart musicians.
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| Adidas Boston 10 Miles: 5.00 | Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 4.00 |
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| | pm--6 Anasazi on the Chipmunk extension. Biggest week of the year.
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| Trail Runs 2023 Miles: 1.00 | Kjerag Miles: 6.00 |
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| | pm--7.5 Anasazi w/ Lower Graveyard and Chipmunk. Felt decent. Here's to a good few days.
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| Trail Runs 2023 Miles: 1.00 | Tomir Miles: 7.50 |
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| | am--4.25 Old morning route. 'Twas good to get the day started w/ a run.
pm--5.5 Anasazi to the shoulder w/ BPB and RR. Tired but good.
I finished Their Eyes Were Watching God again. I love that book.
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| Books 2023 Miles: 1.00 | Trail Runs 2023 Miles: 1.00 | Nike TK Miles: 5.50 | Altra Torin 5 Miles: 4.25 |
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| | pm--6 Run w/ my neighbor then added a couple. Ran in some new Hoka road racers. Light and sweet.
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| Hoka Cielo Road Miles: 6.00 |
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| | pm--5.5 Anasazi to the shoulder, trying to outrun dusk.
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| Trail Runs 2023 Miles: 1.00 | Kjerag Miles: 5.50 |
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| Brooks Glycerin 18 Miles: 8.00 | Books 2023 Miles: 4.00 | Trail Runs 2023 Miles: 13.00 | Tomir Miles: 18.75 | Altra Superior 5 Miles: 22.00 | Altra Torin 5 Miles: 9.25 | Kjerag Miles: 16.50 | Altra Escalante 3 Miles: 6.00 | Erg Ks Miles: 8.00 | ASICS Cumulus 23 Miles: 11.00 | Nike TK Miles: 10.50 | INOV8 F-Lite 195 Miles: 6.25 | Adidas Boston 10 Miles: 5.00 | Hoka Cielo Road Miles: 6.00 |
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