Turn your rut into a groove.

November 2008

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.25 Month: 24.25 Year: 312.50
NB 1400 Lifetime Miles: 322.25
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 610.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 111.00
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 434.50
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 248.50
Altra Escalante 3 Lifetime Miles: 250.25
Altra Superior 5 Lifetime Miles: 403.00
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 288.25
Kjerag Lifetime Miles: 255.75
Hoka Cielo Road Lifetime Miles: 41.25
ASICS Cumulus 26 Lifetime Miles: 19.50
Books 2025 Lifetime Miles: 13.00
Trail Runs 2025 Lifetime Miles: 46.00
ASICS Nimbus 26 Lifetime Miles: 21.25
Totals
Total Distance
171.45
Asics Gel Landreth 4 Miles: 48.75Asics Gel Stratus 2.1 Miles: 20.75Nike Zoom Skylon Miles: 11.25Nike Zoom Hayward 3 + Miles: 10.00
Weight: 0.00
Sat, Nov 01, 2008
Total Distance
6.25

Weight: 0.00
Add Comment
Mon, Nov 03, 2008
Total Distance
8.50

Asics Gel Landreth 4 Miles: 4.25
Weight: 0.00
Add Comment
Wed, Nov 05, 2008
Total Distance
6.50

7.55,8.06,7.55/mi

Weight: 0.00
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Thu, Nov 06, 2008
Total Distance
7.25

Asics Gel Landreth 4 Miles: 4.25
Weight: 0.00
Add Comment
Fri, Nov 07, 2008
Total Distance
4.75

Weight: 0.00
Add Comment
Sat, Nov 08, 2008
Total Distance
4.00

Weight: 0.00
Add Comment
Mon, Nov 10, 2008
Total Distance
9.00

Weight: 0.00
Add Comment
Tue, Nov 11, 2008
Total Distance
7.75

Asics Gel Landreth 4 Miles: 3.75
Weight: 0.00
Add Comment
Wed, Nov 12, 2008
Total Distance
5.25

7.50s/mi

Weight: 0.00
Add Comment
Thu, Nov 13, 2008
Total Distance
6.20

57.00

Weight: 0.00
Add Comment
Fri, Nov 14, 2008
Total Distance
4.00

Weight: 0.00
Add Comment
Sat, Nov 15, 2008
Total Distance
7.00

Asics Gel Landreth 4 Miles: 7.00
Weight: 0.00
Add Comment
Mon, Nov 17, 2008
Total Distance
8.50

Asics Gel Landreth 4 Miles: 3.50
Weight: 0.00
Add Comment
Tue, Nov 18, 2008
Total Distance
9.50

Weight: 0.00
Add Comment
Wed, Nov 19, 2008
Total Distance
7.00

3 miles at 24.00

Asics Gel Landreth 4 Miles: 3.00
Weight: 0.00
Add Comment
Thu, Nov 20, 2008
Total Distance
7.00

Asics Gel Stratus 2.1 Miles: 7.00
Weight: 0.00
Add Comment
Fri, Nov 21, 2008
Total Distance
5.00

4.57,5.08,5.06,4.55,4.54,4.52/km

Weight: 0.00
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Sat, Nov 22, 2008
Total Distance
8.00

Asics Gel Landreth 4 Miles: 8.00
Weight: 0.00
Add Comment
Mon, Nov 24, 2008
Total Distance
10.75

am--sc single loop.

pm--cope loop w/ extra 1.5

My new goal is to hit double digit mileage 3 days a week. 

Nike Zoom Skylon Miles: 4.00Asics Gel Stratus 2.1 Miles: 6.75
Weight: 0.00
Comments(1)
Tue, Nov 25, 2008
Total Distance
7.25

pm--loop around clary w/ graveyard trail.

Nike Zoom Skylon Miles: 7.25
Weight: 0.00
Add Comment
Wed, Nov 26, 2008
Total Distance
10.00

am--sc double loop

pm--10 min. warm-up, sc to green valley along sunbrook. AT mile repeats, 3x low 8s/mile.

Nike Zoom Hayward 3 + Miles: 5.00Asics Gel Landreth 4 Miles: 5.00
Weight: 0.00
Add Comment
Thu, Nov 27, 2008
Total Distance
7.00

backward loop around clary.

Asics Gel Stratus 2.1 Miles: 7.00
Weight: 0.00
Add Comment
Fri, Nov 28, 2008
Total Distance
5.00

pm--por el barrio.

Nike Zoom Hayward 3 + Miles: 5.00
Weight: 0.00
Add Comment
Sat, Nov 29, 2008
Total Distance
10.00

am--around the hood for 6, picked up my wife and went 4 more.

Asics Gel Landreth 4 Miles: 10.00
Weight: 0.00
Add Comment
Totals
Total Distance
171.45
Asics Gel Landreth 4 Miles: 48.75Asics Gel Stratus 2.1 Miles: 20.75Nike Zoom Skylon Miles: 11.25Nike Zoom Hayward 3 + Miles: 10.00
Weight: 0.00
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