Turn your rut into a groove.

November 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 72.75 Year: 1015.50
NB 790 (Feb. 2015) Lifetime Miles: 497.76
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 560.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 538.01
INOV8 F-Lite 195 Lifetime Miles: 422.25
Hoka Clifton 6 Lifetime Miles: 249.00
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 38.00
Hoka Speedgoat 4 Lifetime Miles: 365.25
Nike LunarEpic 2 Lifetime Miles: 151.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 92.50
PV Speedgoat 4 Lifetime Miles: 116.50
Brooks Launch 5 Lifetime Miles: 120.00
ASICS Cumulus 23 Lifetime Miles: 136.50
Brooks Glycerin 18 Lifetime Miles: 77.50
Brooks G20 Lifetime Miles: 120.25
NB MT110 (Tony) Lifetime Miles: 128.25
Books 2022 Lifetime Miles: 22.00
Trail Runs 2022 Lifetime Miles: 60.00
Adidas Boston 10 Lifetime Miles: 43.50
Brooks G21 Lifetime Miles: 68.25
Total Distance
171.45
Asics Gel Landreth 4 Miles: 48.75Asics Gel Stratus 2.1 Miles: 20.75Nike Zoom Skylon Miles: 11.25Nike Zoom Hayward 3 + Miles: 10.00
Weight: 0.00
Total Distance
6.25

Weight: 0.00
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Total Distance
8.50

Asics Gel Landreth 4 Miles: 4.25
Weight: 0.00
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Total Distance
6.50

7.55,8.06,7.55/mi

Weight: 0.00
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Total Distance
7.25

Asics Gel Landreth 4 Miles: 4.25
Weight: 0.00
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Total Distance
4.75

Weight: 0.00
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Total Distance
4.00

Weight: 0.00
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Total Distance
9.00

Weight: 0.00
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Total Distance
7.75

Asics Gel Landreth 4 Miles: 3.75
Weight: 0.00
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Total Distance
5.25

7.50s/mi

Weight: 0.00
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Total Distance
6.20

57.00

Weight: 0.00
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Total Distance
4.00

Weight: 0.00
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Total Distance
7.00

Asics Gel Landreth 4 Miles: 7.00
Weight: 0.00
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Total Distance
8.50

Asics Gel Landreth 4 Miles: 3.50
Weight: 0.00
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Total Distance
9.50

Weight: 0.00
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Total Distance
7.00

3 miles at 24.00

Asics Gel Landreth 4 Miles: 3.00
Weight: 0.00
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Total Distance
7.00

Asics Gel Stratus 2.1 Miles: 7.00
Weight: 0.00
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Total Distance
5.00

4.57,5.08,5.06,4.55,4.54,4.52/km

Weight: 0.00
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Total Distance
8.00

Asics Gel Landreth 4 Miles: 8.00
Weight: 0.00
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Total Distance
10.75

am--sc single loop.

pm--cope loop w/ extra 1.5

My new goal is to hit double digit mileage 3 days a week. 

Nike Zoom Skylon Miles: 4.00Asics Gel Stratus 2.1 Miles: 6.75
Weight: 0.00
Comments(1)
Total Distance
7.25

pm--loop around clary w/ graveyard trail.

Nike Zoom Skylon Miles: 7.25
Weight: 0.00
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Total Distance
10.00

am--sc double loop

pm--10 min. warm-up, sc to green valley along sunbrook. AT mile repeats, 3x low 8s/mile.

Nike Zoom Hayward 3 + Miles: 5.00Asics Gel Landreth 4 Miles: 5.00
Weight: 0.00
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Total Distance
7.00

backward loop around clary.

Asics Gel Stratus 2.1 Miles: 7.00
Weight: 0.00
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Total Distance
5.00

pm--por el barrio.

Nike Zoom Hayward 3 + Miles: 5.00
Weight: 0.00
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Total Distance
10.00

am--around the hood for 6, picked up my wife and went 4 more.

Asics Gel Landreth 4 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
171.45
Asics Gel Landreth 4 Miles: 48.75Asics Gel Stratus 2.1 Miles: 20.75Nike Zoom Skylon Miles: 11.25Nike Zoom Hayward 3 + Miles: 10.00
Weight: 0.00
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