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Week starting Oct 29, 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 12.00 Month: 61.25 Year: 1412.50
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 170.25
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 317.25
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 104.00
Totals
Total Distance
21.00
Trail Runs 2023 Miles: 3.00Nike TK Miles: 5.75Brooks Glycerin 18 Miles: 4.00Books 2023 Miles: 1.00Tomir Miles: 5.75Altra Superior 5 Miles: 5.50
Weight: 0.00
Tue, Oct 31, 2023
Total Distance
5.75

pm--5.75 Anasazi w/ the Chipmunk lollipop. Glad I managed to get out. I'm struggling w/ motivation and pep and feeling bogged down in the belly. But I got a run in.

Trail Runs 2023 Miles: 1.00Nike TK Miles: 5.75
Weight: 0.00
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Wed, Nov 01, 2023
Total Distance
4.00

pm--4 Lava Cove w/ my neighbor. It's a bit of a struggle to get out this week. I did, however, finish a great book by Al Carius called Run for Fun and Personal Bests. Essential read for any Coach.

Brooks Glycerin 18 Miles: 4.00Books 2023 Miles: 1.00
Weight: 0.00
Add Comment
Thu, Nov 02, 2023
Total Distance
5.75

pm--5.75 Barrel Roll at a mid pace. Lots of thinking while laufen.

Trail Runs 2023 Miles: 1.00Tomir Miles: 5.75
Weight: 0.00
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Fri, Nov 03, 2023
Total Distance
5.50

pm--5.5 Anasazi to the far shoulder and back. Felt a little peppy by the end.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 5.50
Weight: 0.00
Add Comment
Totals
Total Distance
21.00
Trail Runs 2023 Miles: 3.00Nike TK Miles: 5.75Brooks Glycerin 18 Miles: 4.00Books 2023 Miles: 1.00Tomir Miles: 5.75Altra Superior 5 Miles: 5.50
Weight: 0.00
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