| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Adidas Boston 10 Miles: 11.50 | Altra Escalante 3 Miles: 20.75 | Nike Lunar Epic Oct. 2017 Miles: 3.25 | Altra Torin 5 Miles: 22.75 | INOV8 F-Lite 195 Miles: 13.25 | Trail Runs 2023 Miles: 7.00 | ASICS Cumulus 23 Miles: 11.00 | Brooks Launch 5 Miles: 4.25 | Altra Superior 5 Miles: 13.50 | PV Speedgoat 4 Miles: 11.00 | Brooks Glycerin 18 Miles: 5.50 | Hoka Clifton 6 Miles: 3.75 | Books 2023 Miles: 4.00 | Nike TK Miles: 5.00 |
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| | pm--7.5 Long run w/ a rhythm section. Good group, including Felix.
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| Adidas Boston 10 Miles: 7.50 |
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| | am--5 To the school, run w/ the homies, and back home. Nice evening at JV Region.
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| Altra Escalante 3 Miles: 5.00 |
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| | am--4 Nice catch-up run at Confluence Park w/ Janz, JP, Mia, Kaylee, Stoner, and Frida. What an amazing group of people, and they still love running.
pm--3.25 Warm and cool w/ the kiddos around their interval work.
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| Nike Lunar Epic Oct. 2017 Miles: 3.25 | Altra Torin 5 Miles: 4.00 |
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| | am--4 Canyons and back w/ the homies, Aspen, and Maggie. Beautiful morning.
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| Altra Escalante 3 Miles: 4.00 |
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| | am--6.25 Anasazi w/ the Chipmunk route. Decent day to kick around in the dirt and think. Sounded like I spooked a rattler in a bush near the end.
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| INOV8 F-Lite 195 Miles: 6.25 | Trail Runs 2023 Miles: 1.00 |
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| | pm--7 SC Parkway w/ a bit of a bouncing tempo. Everyone was feeling beat and flat.
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| ASICS Cumulus 23 Miles: 7.00 |
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| | am--2.25 Nice run in perfect weather.
pm--4.25 Good group on the Harmon's trail. Troop was in good spirits.
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| Brooks Launch 5 Miles: 4.25 | Altra Torin 5 Miles: 2.25 |
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| | am--5 What felt like hard miles down SC Drive. Cumulative fatigue is a bugger. We had some nice performances at region today.
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| Altra Escalante 3 Miles: 5.00 |
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| | am--4.5 Fairly draggy run w/ Finn and James. Another great day at region.
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| Altra Torin 5 Miles: 4.50 |
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| | pm--5 Anasazi to the creosote and back. Good run w/ the fun of region and the anticipation of state on my mind.
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| Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 5.00 |
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| | am--6 Anasazi w/ a nice view of the blooms. It's getting warmer.
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| PV Speedgoat 4 Miles: 6.00 | Trail Runs 2023 Miles: 1.00 |
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| | pm--5.5 SC Parkway w/ a good crew. Legs feel better, and the weather was good.
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| Brooks Glycerin 18 Miles: 5.50 |
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| | pm--4 Warm and cool w/ the kids. They look fit and ready.
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| Adidas Boston 10 Miles: 4.00 |
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| | am--1.75 James, Andrew, and I on a nice little jaunt.
pm--3.75 Short run before we head out to State tomorrow.
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| Hoka Clifton 6 Miles: 3.75 | Altra Escalante 3 Miles: 1.75 |
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| | am--5 Run while Andrew biked. Heading to State today.
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| Altra Escalante 3 Miles: 5.00 |
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| | am--5 Freedom Blvd before State. Aspen and Finn took 3rd in the 3200, and the boys won the 4x800. Noice.
I also finished Heat Wave, a Richard Castle novel. I'm in the throes of a Castle addiction.
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| Books 2023 Miles: 1.00 | Altra Torin 5 Miles: 5.00 |
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| | am--4 University Ave run by my lonesome. More great stuff from the kids. Nice, long weekend.
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| Altra Torin 5 Miles: 4.00 |
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| | pm--5 Anasazi after school and before the track banquet.
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| Trail Runs 2023 Miles: 1.00 | Nike TK Miles: 5.00 |
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| | pm--3 Grass run w/ my neighbor, some of it barefoot.
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| Altra Superior 5 Miles: 2.50 |
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| | pm--4 Heights run w/ my neighbor at a real light progressive pace.
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| ASICS Cumulus 23 Miles: 4.00 |
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| | am--6 Anasazi w/ a bit of a lollipop. It felt hotter than the thermometer said. I must still be beat from last weekend.
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| Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 6.00 |
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| | am--5 Anasazi to the creosote. It wasn't quite as warm when I got out, so that was good. I also finished 2 books--The Last Coyote, a Harry Bosch novel by Michael Connelly, and Table of Contents by John McPhee. Both great in their own right.
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| PV Speedgoat 4 Miles: 5.00 | Books 2023 Miles: 2.00 | Trail Runs 2023 Miles: 1.00 |
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| | am--7 Wire Mesa w/ Andrew. Good chatter, good temps, and good views.
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| INOV8 F-Lite 195 Miles: 7.00 | Trail Runs 2023 Miles: 1.00 |
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| | pm--3.5 Run w/ my neighbor w/ a little barefoot in the grass.
I finished an interesting book by Kenzaburo Oe, A Personal Matter.
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| Books 2023 Miles: 1.00 | Altra Torin 5 Miles: 3.00 |
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| Adidas Boston 10 Miles: 11.50 | Altra Escalante 3 Miles: 20.75 | Nike Lunar Epic Oct. 2017 Miles: 3.25 | Altra Torin 5 Miles: 22.75 | INOV8 F-Lite 195 Miles: 13.25 | Trail Runs 2023 Miles: 7.00 | ASICS Cumulus 23 Miles: 11.00 | Brooks Launch 5 Miles: 4.25 | Altra Superior 5 Miles: 13.50 | PV Speedgoat 4 Miles: 11.00 | Brooks Glycerin 18 Miles: 5.50 | Hoka Clifton 6 Miles: 3.75 | Books 2023 Miles: 4.00 | Nike TK Miles: 5.00 |
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