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May 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 0.00 Month: 77.00 Year: 346.50
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 126.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 12.00
Trail Runs 2024 Lifetime Miles: 18.00
BG 21 Lifetime Miles: 169.00
Total Distance
126.50
Adidas Boston 10 Miles: 11.50Altra Escalante 3 Miles: 20.75Nike Lunar Epic Oct. 2017 Miles: 3.25Altra Torin 5 Miles: 22.75INOV8 F-Lite 195 Miles: 13.25Trail Runs 2023 Miles: 7.00ASICS Cumulus 23 Miles: 11.00Brooks Launch 5 Miles: 4.25Altra Superior 5 Miles: 13.50PV Speedgoat 4 Miles: 11.00Brooks Glycerin 18 Miles: 5.50Hoka Clifton 6 Miles: 3.75Books 2023 Miles: 4.00Nike TK Miles: 5.00
Weight: 0.00
Total Distance
7.50

pm--7.5 Long run w/ a rhythm section. Good group, including Felix.

Adidas Boston 10 Miles: 7.50
Weight: 0.00
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Total Distance
5.00

am--5 To the school, run w/ the homies, and back home. Nice evening at JV Region.

Altra Escalante 3 Miles: 5.00
Weight: 0.00
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Total Distance
7.25

am--4 Nice catch-up run at Confluence Park w/ Janz, JP, Mia, Kaylee, Stoner, and Frida. What an amazing group of people, and they still love running.

pm--3.25 Warm and cool w/ the kiddos around their interval work.

Nike Lunar Epic Oct. 2017 Miles: 3.25Altra Torin 5 Miles: 4.00
Weight: 0.00
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Total Distance
4.00

am--4 Canyons and back w/ the homies, Aspen, and Maggie. Beautiful morning.

Altra Escalante 3 Miles: 4.00
Weight: 0.00
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Total Distance
6.25

am--6.25 Anasazi w/ the Chipmunk route. Decent day to kick around in the dirt and think. Sounded like I spooked a rattler in a bush near the end.

INOV8 F-Lite 195 Miles: 6.25Trail Runs 2023 Miles: 1.00
Weight: 0.00
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Total Distance
7.00

pm--7 SC Parkway w/ a bit of a bouncing tempo. Everyone was feeling beat and flat.

ASICS Cumulus 23 Miles: 7.00
Weight: 0.00
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Total Distance
6.50

am--2.25 Nice run in perfect weather.

pm--4.25 Good group on the Harmon's trail. Troop was in good spirits.

Brooks Launch 5 Miles: 4.25Altra Torin 5 Miles: 2.25
Weight: 0.00
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Total Distance
5.00

am--5 What felt like hard miles down SC Drive. Cumulative fatigue is a bugger. We had some nice performances at region today.

Altra Escalante 3 Miles: 5.00
Weight: 0.00
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Total Distance
4.50

am--4.5 Fairly draggy run w/ Finn and James. Another great day at region.

Altra Torin 5 Miles: 4.50
Weight: 0.00
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Total Distance
5.00

pm--5 Anasazi to the creosote and back. Good run w/ the fun of region and the anticipation of state on my mind.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 5.00
Weight: 0.00
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Total Distance
6.00

am--6 Anasazi w/ a nice view of the blooms. It's getting warmer.

PV Speedgoat 4 Miles: 6.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
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Total Distance
5.50

pm--5.5 SC Parkway w/ a good crew. Legs feel better, and the weather was good.

Brooks Glycerin 18 Miles: 5.50
Weight: 0.00
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Total Distance
4.00

pm--4 Warm and cool w/ the kids. They look fit and ready.

Adidas Boston 10 Miles: 4.00
Weight: 0.00
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Total Distance
5.50

am--1.75 James, Andrew, and I on a nice little jaunt.

pm--3.75 Short run before we head out to State tomorrow.

Hoka Clifton 6 Miles: 3.75Altra Escalante 3 Miles: 1.75
Weight: 0.00
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Total Distance
5.00

am--5 Run while Andrew biked. Heading to State today.

Altra Escalante 3 Miles: 5.00
Weight: 0.00
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Total Distance
5.00

am--5 Freedom Blvd before State. Aspen and Finn took 3rd in the 3200, and the boys won the 4x800. Noice. 
 

I also finished Heat Wave, a Richard Castle novel. I'm in the throes of a Castle addiction.

Books 2023 Miles: 1.00Altra Torin 5 Miles: 5.00
Weight: 0.00
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Total Distance
4.00

am--4 University Ave run by my lonesome. More great stuff from the kids. Nice, long weekend.

Altra Torin 5 Miles: 4.00
Weight: 0.00
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Total Distance
5.00

pm--5 Anasazi after school and before the track banquet.

Trail Runs 2023 Miles: 1.00Nike TK Miles: 5.00
Weight: 0.00
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Total Distance
3.00

pm--3 Grass run w/ my neighbor, some of it barefoot.

Altra Superior 5 Miles: 2.50
Weight: 0.00
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Total Distance
4.00

pm--4 Heights run w/ my neighbor at a real light progressive pace.

ASICS Cumulus 23 Miles: 4.00
Weight: 0.00
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Total Distance
6.00

am--6 Anasazi w/ a bit of a lollipop. It felt hotter than the thermometer said. I must still be beat from last weekend.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 6.00
Weight: 0.00
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Total Distance
5.00

am--5 Anasazi to the creosote. It wasn't quite as warm when I got out, so that was good. I also finished 2 books--The Last Coyote, a Harry Bosch novel by Michael Connelly, and Table of Contents by John McPhee. Both great in their own right.

PV Speedgoat 4 Miles: 5.00Books 2023 Miles: 2.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
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Total Distance
7.00

am--7 Wire Mesa w/ Andrew. Good chatter, good temps, and good views.

INOV8 F-Lite 195 Miles: 7.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
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Total Distance
3.50

pm--3.5 Run w/ my neighbor w/ a little barefoot in the grass.

I finished an interesting book by Kenzaburo Oe, A Personal Matter.

Books 2023 Miles: 1.00Altra Torin 5 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
126.50
Adidas Boston 10 Miles: 11.50Altra Escalante 3 Miles: 20.75Nike Lunar Epic Oct. 2017 Miles: 3.25Altra Torin 5 Miles: 22.75INOV8 F-Lite 195 Miles: 13.25Trail Runs 2023 Miles: 7.00ASICS Cumulus 23 Miles: 11.00Brooks Launch 5 Miles: 4.25Altra Superior 5 Miles: 13.50PV Speedgoat 4 Miles: 11.00Brooks Glycerin 18 Miles: 5.50Hoka Clifton 6 Miles: 3.75Books 2023 Miles: 4.00Nike TK Miles: 5.00
Weight: 0.00
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