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April 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 77.00 Year: 346.50
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 126.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 12.00
Trail Runs 2024 Lifetime Miles: 18.00
BG 21 Lifetime Miles: 169.00
Total Distance
129.50
INOV8 F-Lite 195 Miles: 10.50Trail Runs 2023 Miles: 6.00Adidas Boston 10 Miles: 14.50Hoka Speedgoat 4 Miles: 5.25Altra Torin 5 Miles: 21.00ASICS Cumulus 23 Miles: 13.50Books 2023 Miles: 4.00Altra Escalante 3 Miles: 14.00Brooks Glycerin 18 Miles: 6.00Altra Superior 5 Miles: 16.50PV Speedgoat 4 Miles: 7.75Hoka Clifton 6 Miles: 9.00Brooks Launch 5 Miles: 9.50Nike TK Miles: 5.00
Weight: 0.00
Total Distance
5.50

pm--5.5 Anasazi w/ Tom after the DH meet. It was nice to catch up.

INOV8 F-Lite 195 Miles: 5.50Trail Runs 2023 Miles: 1.00
Weight: 0.00
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Total Distance
9.50

pm--9.5 Long run on the SC Parkway w/ sone tempo and threshold work. The weather provided some callousing.

Adidas Boston 10 Miles: 9.50
Weight: 0.00
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Total Distance
7.25

am--2 Lava Flow double w/ the varsity boys.

pm--5.25 More weather running w/ 4x striders. My body is still beat from yesterday.

Hoka Speedgoat 4 Miles: 5.25Altra Torin 5 Miles: 2.00
Weight: 0.00
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Total Distance
6.00

pm--6 Loops Don't Lie w/ a good crew. Legs started out heavy but lightened up in the later half of the run.

I also finished a book I've been living w/ since Christmas, The Brothers Karamazov by Fyodor Dostoevsky. It's good to have a Russian moment every once in a while.

ASICS Cumulus 23 Miles: 6.00Books 2023 Miles: 1.00
Weight: 0.00
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Total Distance
5.00

am--5 Ran to and from the school for a run w/ a small crew. More good stuff happened at the meet tonight.

Altra Escalante 3 Miles: 5.00
Weight: 0.00
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Total Distance
6.00

am--6 SC circumlocution w/ a good crew. 
 

I also finished The Great Divorce by C.S. Lewis. It's a thinker.

Brooks Glycerin 18 Miles: 6.00Books 2023 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
6.25

pm--6.25 Nice weather on Anasazi. I hit the Chipmunk section w/ some exotica in the air. My body felt the bigger week.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 6.25
Weight: 0.00
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Total Distance
7.75

am--7.75 Anasazi from the Tukupetsi trailhead. Decent run. I had a good time chatting w/ the kids.

PV Speedgoat 4 Miles: 7.75Trail Runs 2023 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
7.00

am--2 Double w/ the bois.

pm--5 SC Drive on a day w/ a sudden jump in temps. 

Hoka Clifton 6 Miles: 5.00Altra Torin 5 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.25

am--2 Nice recovery run w/ the boys.

pm--6.25 SC Parkway out-and-back w/ striders after. I'm slow. 

Brooks Launch 5 Miles: 6.25Altra Torin 5 Miles: 2.00
Weight: 0.00
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Total Distance
5.00

am--5 SC run w/ Andrew before the Crimson JV meet. He's a good dude.

Altra Escalante 3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

pm--5 Anasazi to the creosote after a long day in the sun. 'Twas nice to get into nature.

I also finished A More Excellent Way by Neal A. Maxwell. It's a great book on leadership.

INOV8 F-Lite 195 Miles: 5.00Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
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Total Distance
2.00

am--2 Skeleton crew for a great run.

Altra Torin 5 Miles: 2.00
Weight: 0.00
Add Comment
Total Distance
5.00

pm--5 Ram the warm and cool w/ the kids and some laps during. 

Adidas Boston 10 Miles: 5.00
Weight: 0.00
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Total Distance
7.00

am--2 Miles w/ the bois.

pm--5 Anasazi after some interviews. Felt heavy.

Trail Runs 2023 Miles: 1.00Nike TK Miles: 5.00Altra Escalante 3 Miles: 2.00
Weight: 0.00
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Total Distance
5.00

am--5 Heights run w/ Andrew. Some good conversation.

Altra Torin 5 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

pm--5 Anasazi after the Dixie meet. Listened to some thoughts on sports psychology.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 5.00
Weight: 0.00
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Total Distance
3.25

pm--3.25 Some random dirt work w/ the sprinters. They're a fun group.

Brooks Launch 5 Miles: 3.25
Weight: 0.00
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Total Distance
6.00

am--2 Double w/ the homies.

pm--4 Heights run and chat w/ Truman.

Hoka Clifton 6 Miles: 4.00Altra Escalante 3 Miles: 2.00
Weight: 0.00
Add Comment
Total Distance
7.50

pm--7.5 Road to Paradise. That climb is tough. It's been so long I almost forgot. 
 

I also finished The Art of Fielding by Chad Harbach. It's a book about love and baseball.

ASICS Cumulus 23 Miles: 7.50Books 2023 Miles: 1.00
Weight: 0.00
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Total Distance
5.00

am--5 Morning run w/ the dudes and some additional running.

Altra Torin 5 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.25

am--5.25 Run w/ a good crew in the beautiful morning weather.

Altra Superior 5 Miles: 5.25
Weight: 0.00
Add Comment
Total Distance
129.50
INOV8 F-Lite 195 Miles: 10.50Trail Runs 2023 Miles: 6.00Adidas Boston 10 Miles: 14.50Hoka Speedgoat 4 Miles: 5.25Altra Torin 5 Miles: 21.00ASICS Cumulus 23 Miles: 13.50Books 2023 Miles: 4.00Altra Escalante 3 Miles: 14.00Brooks Glycerin 18 Miles: 6.00Altra Superior 5 Miles: 16.50PV Speedgoat 4 Miles: 7.75Hoka Clifton 6 Miles: 9.00Brooks Launch 5 Miles: 9.50Nike TK Miles: 5.00
Weight: 0.00
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