| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| INOV8 F-Lite 195 Miles: 10.50 | Trail Runs 2023 Miles: 6.00 | Adidas Boston 10 Miles: 14.50 | Hoka Speedgoat 4 Miles: 5.25 | Altra Torin 5 Miles: 21.00 | ASICS Cumulus 23 Miles: 13.50 | Books 2023 Miles: 4.00 | Altra Escalante 3 Miles: 14.00 | Brooks Glycerin 18 Miles: 6.00 | Altra Superior 5 Miles: 16.50 | PV Speedgoat 4 Miles: 7.75 | Hoka Clifton 6 Miles: 9.00 | Brooks Launch 5 Miles: 9.50 | Nike TK Miles: 5.00 |
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| | pm--5.5 Anasazi w/ Tom after the DH meet. It was nice to catch up.
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| INOV8 F-Lite 195 Miles: 5.50 | Trail Runs 2023 Miles: 1.00 |
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| | pm--9.5 Long run on the SC Parkway w/ sone tempo and threshold work. The weather provided some callousing.
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| Adidas Boston 10 Miles: 9.50 |
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| | am--2 Lava Flow double w/ the varsity boys.
pm--5.25 More weather running w/ 4x striders. My body is still beat from yesterday.
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| Hoka Speedgoat 4 Miles: 5.25 | Altra Torin 5 Miles: 2.00 |
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| | pm--6 Loops Don't Lie w/ a good crew. Legs started out heavy but lightened up in the later half of the run.
I also finished a book I've been living w/ since Christmas, The Brothers Karamazov by Fyodor Dostoevsky. It's good to have a Russian moment every once in a while.
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| ASICS Cumulus 23 Miles: 6.00 | Books 2023 Miles: 1.00 |
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| | am--5 Ran to and from the school for a run w/ a small crew. More good stuff happened at the meet tonight.
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| Altra Escalante 3 Miles: 5.00 |
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| | am--6 SC circumlocution w/ a good crew.
I also finished The Great Divorce by C.S. Lewis. It's a thinker.
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| Brooks Glycerin 18 Miles: 6.00 | Books 2023 Miles: 1.00 |
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| | pm--6.25 Nice weather on Anasazi. I hit the Chipmunk section w/ some exotica in the air. My body felt the bigger week.
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| Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 6.25 |
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| | am--7.75 Anasazi from the Tukupetsi trailhead. Decent run. I had a good time chatting w/ the kids.
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| PV Speedgoat 4 Miles: 7.75 | Trail Runs 2023 Miles: 1.00 |
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| | am--2 Double w/ the bois.
pm--5 SC Drive on a day w/ a sudden jump in temps.
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| Hoka Clifton 6 Miles: 5.00 | Altra Torin 5 Miles: 5.00 |
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| | am--2 Nice recovery run w/ the boys.
pm--6.25 SC Parkway out-and-back w/ striders after. I'm slow.
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| Brooks Launch 5 Miles: 6.25 | Altra Torin 5 Miles: 2.00 |
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| | am--5 SC run w/ Andrew before the Crimson JV meet. He's a good dude.
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| Altra Escalante 3 Miles: 5.00 |
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| | pm--5 Anasazi to the creosote after a long day in the sun. 'Twas nice to get into nature.
I also finished A More Excellent Way by Neal A. Maxwell. It's a great book on leadership.
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| INOV8 F-Lite 195 Miles: 5.00 | Books 2023 Miles: 1.00 | Trail Runs 2023 Miles: 1.00 |
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| | am--2 Skeleton crew for a great run.
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| Altra Torin 5 Miles: 2.00 |
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| | pm--5 Ram the warm and cool w/ the kids and some laps during.
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| Adidas Boston 10 Miles: 5.00 |
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| | am--2 Miles w/ the bois.
pm--5 Anasazi after some interviews. Felt heavy.
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| Trail Runs 2023 Miles: 1.00 | Nike TK Miles: 5.00 | Altra Escalante 3 Miles: 2.00 |
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| | am--5 Heights run w/ Andrew. Some good conversation.
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| Altra Torin 5 Miles: 5.00 |
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| | pm--5 Anasazi after the Dixie meet. Listened to some thoughts on sports psychology.
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| Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 5.00 |
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| | pm--3.25 Some random dirt work w/ the sprinters. They're a fun group.
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| Brooks Launch 5 Miles: 3.25 |
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| | am--2 Double w/ the homies.
pm--4 Heights run and chat w/ Truman.
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| Hoka Clifton 6 Miles: 4.00 | Altra Escalante 3 Miles: 2.00 |
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| | pm--7.5 Road to Paradise. That climb is tough. It's been so long I almost forgot.
I also finished The Art of Fielding by Chad Harbach. It's a book about love and baseball.
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| ASICS Cumulus 23 Miles: 7.50 | Books 2023 Miles: 1.00 |
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| | am--5 Morning run w/ the dudes and some additional running.
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| Altra Torin 5 Miles: 5.00 |
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| | am--5.25 Run w/ a good crew in the beautiful morning weather.
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| Altra Superior 5 Miles: 5.25 |
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| INOV8 F-Lite 195 Miles: 10.50 | Trail Runs 2023 Miles: 6.00 | Adidas Boston 10 Miles: 14.50 | Hoka Speedgoat 4 Miles: 5.25 | Altra Torin 5 Miles: 21.00 | ASICS Cumulus 23 Miles: 13.50 | Books 2023 Miles: 4.00 | Altra Escalante 3 Miles: 14.00 | Brooks Glycerin 18 Miles: 6.00 | Altra Superior 5 Miles: 16.50 | PV Speedgoat 4 Miles: 7.75 | Hoka Clifton 6 Miles: 9.00 | Brooks Launch 5 Miles: 9.50 | Nike TK Miles: 5.00 |
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