| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Brooks Levitate Miles: 26.25 | Nike Structure 20 Miles: 14.75 | Nike Lunar Epic Oct. 2017 Miles: 23.50 | Hoka Clayton Miles: 6.75 | Brooks Anthracite & Red 4 Miles: 26.50 | Nike Vomero NXR '17 Miles: 30.25 | Nike LunarEpic Miles: 3.50 | Books 2018 Miles: 2.00 | Hoka Clifton 4 Miles: 19.00 | Nike Pegasus 34 Miles: 17.50 | Altra Torin 2.0 Miles: 5.50 |
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| | am--10 Long run w/ various tempo-style pickups. This is the type of run that I just have to get started, and things improve. Some folks are looking strong. RHR--53.
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| Brooks Levitate Miles: 10.00 |
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| | am--1.5 Weights and Harts. RHR--52.
pm--5.5 Green Springs w/ a good push on the way up. I felt the run from yesterday in my legs.
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| Nike Structure 20 Miles: 7.00 |
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| | am—2.5 Bank and back. Good to have NeNe with us. RHR—52.
pm—3.75 Some running around before and after the workout. The kids are looking good.
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| Nike Lunar Epic Oct. 2017 Miles: 6.25 |
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| | am--1.75 Weights and Harts+. Good run. RHR--52.
pm--5.50 Tropical Smoothie and back w/ barefoot striders after. Beautiful afternoon. I had a nice chat w/ the cousins on the way back.
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| | am--5.5 DI/Bank/StG. Loop. Felt tired and achy and beat this morning. Meet later today. RHR--52.
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| Brooks Anthracite & Red 4 Miles: 5.50 |
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| | am--8.5 Foremaster and River Trail w/ a power run and 5x hills thrown in. Good run w/ a good group. I was in a better state of mind for this week's run than I have been the last few weeks. RHR--52.
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| Nike Vomero NXR '17 Miles: 8.50 |
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| | am—3.5 DI/Weights/Harts. Decent running. I wasn’t able to get out later because of the Panther Relays. RHR—52.
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| Nike LunarEpic Miles: 3.50 |
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| | am—2.5 Bank and back. Had some good chat w/ Add and Jace. RHR—53.
pm—5.25 2450 and around, delivering flyers. It was hot for this time of year—90 degrees. Erged 10 minutes after.
I also finished Their Eyes Were Watching God again. A great American classic.
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| Brooks Levitate Miles: 7.75 | Books 2018 Miles: 1.00 |
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| | am—1.5 Weights/Hart’s. Warm morning, shouting Nirvana. RHR—54.
pm—5.25 Dog Pound connection to the River Trail w/ 4x striders after. The group stuck together pretty well.
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| Nike Lunar Epic Oct. 2017 Miles: 6.75 |
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| | am--6.5 DI/Bank/Lutheran extension on reverse DI. The chilly morning was welcome. We had a nice group for the run. RHR--54.
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| Brooks Anthracite & Red 4 Miles: 6.50 |
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| | pm—7 Up to the Canyons and around. Between the run and mowing the lawn, I got a beautiful earful of Pink Floyd. Also witnessed some great stuff at the track meet. RHR—53.
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| Hoka Clifton 4 Miles: 7.00 |
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| | am--8.25 Same run as last Monday w/ a power run and 5x hills. Good stuff from the group. RHR--52.
pm--2.5 Bank and back. Short run isn't enough to fully resurrect the legs.
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| Nike Pegasus 34 Miles: 10.75 |
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| | am--1.75 Weights/BK. Beautiful morning. "About perfect weather," I said. RHR--52.
pm--6 Tour de Washington. One of those runs that never feels good, but it was a good time. The skeleton crew was jokey and goofy.
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| Nike Structure 20 Miles: 7.75 |
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| | am--6.75 Ran around during the workout. It was fun to hop into the last bit of each repeat to feel the pace. Cold morning. RHR--52.
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| Brooks Anthracite & Red 4 Miles: 6.75 |
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| | am--1.75 Weights/BK. Fun morning talking about iCarly, Dragon Tales, etc. RHR--52.
pm--5.5 Sullivan Park out-and-back w/ 6x barefoot striders. I'm quicker on striders, but my heel is feeling the speed. Roastful run.
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| Nike Vomero NXR '17 Miles: 6.75 |
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| | am—4 Bank/Reverse Sandstone. Drizzly morning but good. RHR—53.
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| Nike Lunar Epic Oct. 2017 Miles: 4.00 |
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| | pm—7.5 Meandering neighborhood loop. A run like this is the perfect cap to a week. We had some good performances at the track meet, and I was able to chat w/ Mia Hart-Taylor. It’s been too long. RHR—53.
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| Hoka Clifton 4 Miles: 7.50 |
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| | am—8.5 Sugar Loaf out-and-back w/ 1-, 2-, 3-, 2-, and 1-min. pickups. Folks looked strong. We have a handful of kids ready for a breakthrough. RHR—51.
pm—2.5 Tready. I didn’t run right after school but waited until I got home.
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| Altra Torin 2.0 Miles: 2.50 | Brooks Levitate Miles: 8.50 |
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| | am--1.5 Weights/Reverse StG. Fun morning. RHR--53.
pm--5.25 Warm-up and some running around during the workout.
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| Nike Pegasus 34 Miles: 6.75 |
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| | am--2.5 Bank and back. RHR--51.
pm--5.25 Loop down by Maverick and up by the mall. I loved the long, gradual climb. In the 90s today.
It’s taken a while, but I finally finished The Art of Racing in the Rain by Garth Stein. The narrator is a dog that loves Formula One racing and his owner. Favorite line from the book: “The car goes where the eyes go.”
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| Brooks Anthracite & Red 4 Miles: 7.75 | Books 2018 Miles: 1.00 |
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| | am--1.5 Weights/Harts+. Nice morning w/ the crew. Mornings seem to be my wide awake time. RHR--51.
pm--6 Green Springs. Another smokin' hot run. My fave run w/ the climb up and fast back.
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| Nike Vomero NXR '17 Miles: 7.50 |
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| | am--6.5 Lutheran Loop/Bank-and-back/Reverse DI. Pretty good morning. I was sweaty at the end due to the 60-degree temperature. RHR--51.
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| Nike Lunar Epic Oct. 2017 Miles: 6.50 |
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| | am—4.5 Quick Miles w/ Holt in Provo/Orem.
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| Hoka Clifton 4 Miles: 4.50 |
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| | am--7.5 Turkey Farm Rd. w/ 6x striders after. The hill was rough today. Jess and I both kept running because we didn't want the other to win. I also got a glimpse of the girls that will be pusihng for varsity xc spots as they battled up the long hill. RHR--54.
pm—3 A nice jaunt w/ my neighbor. Good talk.
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| Altra Torin 2.0 Miles: 3.00 | Nike Vomero NXR '17 Miles: 7.50 |
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| | Comments(1) |
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| Brooks Levitate Miles: 26.25 | Nike Structure 20 Miles: 14.75 | Nike Lunar Epic Oct. 2017 Miles: 23.50 | Hoka Clayton Miles: 6.75 | Brooks Anthracite & Red 4 Miles: 26.50 | Nike Vomero NXR '17 Miles: 30.25 | Nike LunarEpic Miles: 3.50 | Books 2018 Miles: 2.00 | Hoka Clifton 4 Miles: 19.00 | Nike Pegasus 34 Miles: 17.50 | Altra Torin 2.0 Miles: 5.50 |
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