Turn your rut into a groove.

Week starting Dec 05, 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
50.00
Brooks Launch Miles: 19.25Brooks Ravenna Miles: 6.00INOV8 F-Lite 195 Miles: 18.25Asics Gel Landreth 3 Miles: 6.50
Weight: 161.27
Mon, Dec 06, 2010
Total Distance
7.25

pm--7.25 I intended on running right after school when I got home, but life was busy. I ended up cooking dinner and what not. Finally, I got down to the tready and ran @ 1.5 % w/ a progression in pace ending @ 8 MPH. It's been a blessing and a curse. I definitely find it easier to get a run in, but I worry about the pay off. Surely it's better to get out and run. For now, I'll take what I can get.

I'm in a rhythm lately and thinking about signing up for Utah Valley.

Brooks Launch Miles: 7.25
Weight: 163.00
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Tue, Dec 07, 2010
Total Distance
10.75

am--6 Nice run up to the Canyons and back down around the neighborhood. 

pm--4.75 Rough tready miles after graduate work. 

Brooks Ravenna Miles: 6.00Brooks Launch Miles: 4.75
Weight: 0.00
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Wed, Dec 08, 2010
Total Distance
9.00

pm--9 Raced the sun on a Barrel Roll figure 8 w/ Sidewinder extension. 

INOV8 F-Lite 195 Miles: 9.00
Weight: 159.40
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Thu, Dec 09, 2010
Total Distance
7.25

pm--7.25 Tready miles @ 1% while watching El Clasico. 

Brooks Launch Miles: 7.25
Weight: 161.40
Comments(1)
Fri, Dec 10, 2010
Total Distance
6.50

pm--6.5 Didn't want another tready night, so I threw on a little more clothing and headed out on the Green Valley loop. Twas hard at first but worked in to a groove that was meditative at worst. 

Asics Gel Landreth 3 Miles: 6.50
Weight: 0.00
Add Comment
Sat, Dec 11, 2010
Total Distance
9.25

pm--9.25 Barrel Roll w/ Sidewinder extension w/ a little extra @ an easy pace. 

Oh and how about Lukas Verzbicas? 

INOV8 F-Lite 195 Miles: 9.25
Weight: 0.00
Add Comment
Totals
Total Distance
50.00
Brooks Launch Miles: 19.25Brooks Ravenna Miles: 6.00INOV8 F-Lite 195 Miles: 18.25Asics Gel Landreth 3 Miles: 6.50
Weight: 161.27
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