Turn your rut into a groove.

pm--Easy 3 with the girls in the rain. Nice change in the weather.

pm--3 on the TM. Was a little leery to run in the elements this evening. 

pm--3 W/ a buddy in the cool, cool evening. Is fall really here? 

pm--3.75 An evening run from my parents. The foot is really starting to feel a lot better. Still have some aches, but they are going away day by day. 

am--3 Bottom half of Barrel Roll w/ Craig. Beautiful day. Twas nice to get out into the dirt again. 

pm--3 Evening run just to remember what it's like to run. 

pm--4.75 Long(?) run up to the Canyons and back. Foot's in the doldrums again. 

am--2.75 Ran up to the field below SC middle and did a bit of grass running. Trying to strengthen the feet and legs. 

am--12 Started at Wildcat Canyon and went down the West Rim Trail. The whole thing is ~20 miles, but after 12 my foot was aching and my buddy was lagging, so it turned into a hike. We live in a very beautiful part of the world. 

pm--4.25 Some grass loops around a school in Sandy about 24 hours before State. Ran and chatted w/ Kaylee. 

pm--4 Dog pound w/ Stoner, Sierra, and Megan. It's good to get out w/ the kids again. 

pm--6 Foremaster w/ Megan. All of the other girls had prior commitments. It's good to get out running a bit. 

pm--6.25 My daughter wanted to go for a run, so we went and did loops at her school. It was good to get 3 moderate days in a row this week. 

pm--5 Got out this evening in the crisp autumn weather. I love the smells this time of year. They seem to carry so much better on the cool air.

pm--6 Warm-up and cool-down w/ the kids, bookending their great workout today. Then went home and ran w/ my wife for a few. The temperature was great. 

pm--4.5 Dog Pound w/ the girls. Nice run w/ some good laughs. 

pm--3.5 Warm-up and cool-down w/ the kids. 

pm--6.5 Foremaster w/ the girls. It's been fun running w/ the varsity girls. 

am--6 Tried my darndest to talk myself out of running out in the hills but couldn't do it. Went up Sidewinder and back. Hit a nice strong pace coming down the hill.