Turn your rut into a groove.

pm--8 Didn't get out yesterday due to a duhmb day at school and then a night on the town w/ the fam. We saw Frozen. If you're into musicals, you're in for a treat. Anyway, I let my frustrations go and decided to do my mile repeats @ 85% tonight. I did 5 x ~7:00. It felt surprisingly good. I leaned into them a bit and found that it was easier going. We'll work on that more in the future.

RHR--56

pm--7 An hour of recovery. I'm a bit scared about running in the chill of the morn.

RHR--55

pm--3 I intended on doing more than this, but the body, mostly the legs, said, "Basta Ya!"

RHR--57

am--6.75 We have something right after school until tomorrow afternoon, so if I wanted to run it had to be in the mole-dark cold. But I will say that a frigid winter morning--I know. It's still, technically, fall.--is one of the most peacful settings imaginable. Glad I got out.

On another note, I really like the Nike Pegasus. My love for the other Nikes on my podiatric palette is tepid at best. But these babies are beautiful.

RHR--60

am--6 Early morning snow run in Orem. A few mall loops w/ a bit of an extension. Winter is for pondering immortality.