| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Brooks Anthracite & Red 4 Miles: 33.50 | Altra Torin 2.0 Miles: 4.25 | Brooks Black & Electric 4 Miles: 4.75 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.25 | Nike Pegasus 31 Miles: 5.00 | Nike Vomero 11 Miles: 4.25 |
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| | am--4.25 DI/Neighborhood Bushes. It was a cold one this morning, but once I got going, things felt good. Less residual aches starting this week than the past few weeks. RHR--47.
pm--7.25 Sunrise Loop. Anna was w/ us for the run. It was fun to see her push herself.
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| Brooks Anthracite & Red 4 Miles: 11.50 |
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| | am--4.25 Serenity-to-Tuweap Loop. The morning was perfect for stargazing. Feeling decent after the sluggish run yesterday afternoon. RHR--50.
pm--4.75 Warm and cool w/ kids before and after the workout. They looked good out there. I erged for 10 minutes, pulling pretty hard, when I got home.
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| Altra Torin 2.0 Miles: 4.25 | Brooks Black & Electric 4 Miles: 4.75 |
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| | pm--7 Green Springs Loop by Alli's w/ 4x striders after. Chilly but strong. RHR--52.
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| Brooks Anthracite & Red 4 Miles: 7.00 |
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| | am--5 Morning Route to Coral Cliffs w/ some Floyd in the head. Crisp air and clear skies made this run a beaut. RHR--53.
pm--3.25 A short little run, passing the pine cone w/ Jacey, Addi, and Jess. Erged for 15 minutes after. I love the rhythm of the pull. It was easy stuff, mostly focused on keeping my Trans Abs strong. Carole King is awesome, also.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.25 | Nike Pegasus 31 Miles: 5.00 |
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| | am--4.25 Serenity/Tuweap Loop. I started mellow and let the legs and the feel dictate the remainder. Nice run. On these early morning runs, I focus quite a bit on form. Seems to be helpful. RHR--53.
pm--5 Wave Fartlek on the tready. 4x 1 min. at 7:30, 1 min. at 7:00, and 1 min. progressing through the mid-6s w/ 2 min. recovery. Each set was 5 minutes. I was surprised at how quick the legs had to move, but the lungs seemed to handle it pretty well.
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| Nike Vomero 11 Miles: 4.25 | Brooks Anthracite & Red 4 Miles: 5.00 |
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| | Comments(2) |
| | am--10 Reverse Santa Clara Loop w/ extension through Ivins. I felt pretty good. On Satruday runs, lately, I've been able to put in a moderate effort and end up getting some light tempo work, extended over some decent miles. Don't want to be that hammers every run, though. RHR--52.
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| Brooks Anthracite & Red 4 Miles: 10.00 |
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| Brooks Anthracite & Red 4 Miles: 33.50 | Altra Torin 2.0 Miles: 4.25 | Brooks Black & Electric 4 Miles: 4.75 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.25 | Nike Pegasus 31 Miles: 5.00 | Nike Vomero 11 Miles: 4.25 |
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