Turn your rut into a groove.

pm--4.5 Some 20-bursts on Sunrise. Decent pace all around today. RHR--55.

pm--9 Barrel Roll w/ Sidewinder. I made a very difficult decision today and had to wrestle w/ it emotionally out in the dirty hills. The run was what I needed. My back's a little tight after the fact though. RHR--55.

pm--7 An extended version of the old morning run. I felt pretty decent and kept a nice pace. My back feels better while running. So I guess that means more running. I didn't get an RHR this morning. 

am--8.25 The complete Rim circuit w/ an extra big loop on top. The run was nice. I was able to break out, a little, of the mental fixation of the last few days. Other than that RHR says that my body might be a bit fatigued. RHR--61.

A Thanksgiving list: God and the divine spark, my wife and daughters, my family and in-laws, teaching, the lively youth w/ whom I work, chiles and mushrooms, odd beverages, music, languages, Kurt Vonnegut Jr., lifelong friends, and the SCRR trails.

pm--5.25 Progression run on the tready. It was a tready day after our second Thanksgiving in two days. The highlights were my sister's stuffing, turkey breast w/ mole, and pumpkin and corn soup. No RHR this morning. 

pm--10 SC Mountain or as the sign says, "Suicidal Tendencies." It must be a lot crazier trail for bikers. Today was a nice run w/ Thomas, chatting and working up the long steady climb. A nice topper to the end of a good running week. RHR--57.