pm--4.5 Ran the warm and cool w/ the girls, both at a good pace, sandwiched around their mile time trial. I meant to add more when I got home, but my right foot is exceptionally tender. Not sure what that means. This week may be a little more relaxed anyway.
pm--5.5 Ran to Starbucks then hit our annual AC ice cream stop on the way back. Finished w/ 4 x 200, all in the high 30s. I think the ice cream turned to cheese in my stomach.
am--10 I ran out on Diamond Bar Blvd. and back for an hour or so and then ran the Mt. SAC course, or at least part of it, w/ the kids. Both runs were in a misty rain that drenched to the bone.
