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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Total Distance
44.00
Red & BLack 3 Miles: 4.50Salomon Sense Mantra Miles: 19.00Nike Pegasus 30 Miles: 7.00Nike Zoom Wildhorse Miles: 8.25Brooks Ghost 5 Miles: 5.25
Weight: 0.00
Total Distance
4.50

pm--4.5 Some 20-bursts on Sunrise. Decent pace all around today. RHR--55.

Red & BLack 3 Miles: 4.50
Weight: 0.00
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Total Distance
9.00

pm--9 Barrel Roll w/ Sidewinder. I made a very difficult decision today and had to wrestle w/ it emotionally out in the dirty hills. The run was what I needed. My back's a little tight after the fact though. RHR--55.

Salomon Sense Mantra Miles: 9.00
Weight: 0.00
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Total Distance
7.00

pm--7 An extended version of the old morning run. I felt pretty decent and kept a nice pace. My back feels better while running. So I guess that means more running. I didn't get an RHR this morning. 

Nike Pegasus 30 Miles: 7.00
Weight: 0.00
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Total Distance
8.25

am--8.25 The complete Rim circuit w/ an extra big loop on top. The run was nice. I was able to break out, a little, of the mental fixation of the last few days. Other than that RHR says that my body might be a bit fatigued. RHR--61.

A Thanksgiving list: God and the divine spark, my wife and daughters, my family and in-laws, teaching, the lively youth w/ whom I work, chiles and mushrooms, odd beverages, music, languages, Kurt Vonnegut Jr., lifelong friends, and the SCRR trails.

 

 

Nike Zoom Wildhorse Miles: 8.25
Weight: 0.00
Comments(1)
Total Distance
5.25

pm--5.25 Progression run on the tready. It was a tready day after our second Thanksgiving in two days. The highlights were my sister's stuffing, turkey breast w/ mole, and pumpkin and corn soup. No RHR this morning. 

Brooks Ghost 5 Miles: 5.25
Weight: 0.00
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Total Distance
10.00

pm--10 SC Mountain or as the sign says, "Suicidal Tendencies." It must be a lot crazier trail for bikers. Today was a nice run w/ Thomas, chatting and working up the long steady climb. A nice topper to the end of a good running week. RHR--57.

Salomon Sense Mantra Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
44.00
Red & BLack 3 Miles: 4.50Salomon Sense Mantra Miles: 19.00Nike Pegasus 30 Miles: 7.00Nike Zoom Wildhorse Miles: 8.25Brooks Ghost 5 Miles: 5.25
Weight: 0.00
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