| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Nike Pegasus 30 Miles: 4.50 | NB 790 (Feb. 2015) Miles: 6.00 | Brooks Anthracite & Red 4 Miles: 20.50 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 | Nike Lunarglide 4 Miles: 5.00 |
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| | am--4.5 Serenity to Tuweap w/ the Pearl Rose extension. Nice morning because I took it easy. My legs are a bit sore from the peppier work on Friday and Saturday. RHR--53.
pm--6 Barrel Roll figure-8. Nice afternoon. Mid-50s in December is a gift. I'm learning some cool stuff about aerobic development.
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| Nike Pegasus 30 Miles: 4.50 | NB 790 (Feb. 2015) Miles: 6.00 |
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| | Comments(1) |
| | pm--5.5 Ran after the track meeting. Working on getting the legs smoothly through the gait cycle. Erged 1k after.
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| Brooks Anthracite & Red 4 Miles: 5.50 |
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| | pm--8 CV Workout on the SC rugby field (6x 800). I didn't get out this morning and felt cruddy when I got home, so I chilled a bit before I went out. After a decent warm-up, I was able to hit 3:16, 3:17, 3:16, 3:16, 3:16, and 3:12 (6:30ish pace). Rest was ~2:30. By the last repeat, the effort required some focus, but, overall, I was surprised at how nice this was. Who knows what kind of shape I'm in, but I feel strong.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 |
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| | am--5 Coral Cliffs out-and-back, via Serenity. It was good to flush the legs a bit. RHR--52.
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| Brooks Anthracite & Red 4 Miles: 5.00 |
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| | pm--10 Out-and-back to Plant World w/ 5-mile tempo. I didn't know how things would go, but once I got started, my legs got rolling. I ended up w/ a 7:05 average for the 5er. The fitness seems pretty good after the fruitful xc season. RHR--50.
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| Brooks Anthracite & Red 4 Miles: 10.00 |
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| | pm--5 Easy miles. I ran much later than planned. My buddy and I were going to hit the trails, but that plan caught a snag. I slogged through some miles and pulled 2k on the erg, really barreling down the last 500m.
Decent week w/ a couple of quicker sessions.
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| Nike Lunarglide 4 Miles: 5.00 |
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| Nike Pegasus 30 Miles: 4.50 | NB 790 (Feb. 2015) Miles: 6.00 | Brooks Anthracite & Red 4 Miles: 20.50 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 | Nike Lunarglide 4 Miles: 5.00 |
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