Turn your rut into a groove.

am--4 Albertson's loop backwards w/ neighbor Greg. Brisk morning. 

pm--6 Tready miles. There's a weird twitch at the top of my right calf, on the inside of my knee. It seems to subside after I get going a little and pick up the pace.

am--6 I checked the weather last night just for fun to see how cold it would be this morning. Supposedly, the temperature would be in the teens this morning. I bet it was. Twas awfully brisk. Ran up to the Canyons w/ a buddy and back down Tuweap, trying to see through the fog of my breath the whole run.

pm--6 Barrel Roll @ a brisk pace--49:34--w/ a 582 accumulated elevation gain. Didn't wear gloves or a beanie. The hands were about frozen stiff by the end. 

pm--4 Some nice miles w/ the girls before some of them go to Foot Locker. 

pm--4 A few tready miles watching the Pysch homage to Twin Peaks. Had to turn off the ceiling fan. 

am--6.5 Early morning miles w/ a buddy over into Green Valley and back. 

pm--6.5 Tready miles w/ a negative split. The last 3.25 were @ ~ 7:40--a pace that will help me improve. 

am--14 Hit the Rim trails--some of my favorite--from my house. Steady pace. Good climbing. Wonderful desert vistas. 

pm--3 Had to slog out some tready miles to make 60.