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Week starting Nov 22, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
53.25
Asics Gel Cumulus 10 Miles: 7.25Brooks Glycerin Miles: 11.25Asics Gel Stratus 2.1 Miles: 8.50Brooks Summon Miles: 26.25
Weight: 0.00
Mon, Nov 23, 2009
Total Distance
12.25

am--5 Easy around Green Valley w/ Dennis and neighbor Greg. The blisters hurt at first but then fade away. 

pm--7.25 A good run up to the Canyons and back home. Perfect temps. The blisters were all right. The left leg has a little twinge. 

Asics Gel Cumulus 10 Miles: 7.25Brooks Glycerin Miles: 5.00
Weight: 0.00
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Tue, Nov 24, 2009
Total Distance
8.50

pm--8.5 Looped through Green Valley, down to Plant World, and back home. Kept it at a moderate to easy pace. The run felt great. It's just what I needed. 

Asics Gel Stratus 2.1 Miles: 8.50
Weight: 0.00
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Wed, Nov 25, 2009
Total Distance
14.25

am--6.25 Up to the Canyons and back. It was chilly out, but I wore a shell jacket. It was almost too much. Listened to some of The Dead and The Band. Good company.

pm--8 Got some new shoes to try out and was just feeling it. So 3 miles into the run I hit 2 MP miles--7:13 and 6:57. Jogged another mile and then threw in what was close to an HMP mile--6:43. The AP for the whole run was 7:38. Felt great to stretch the legs a bit.

Brooks Glycerin Miles: 6.25Brooks Summon Miles: 8.00
Weight: 0.00
Comments(4)
Thu, Nov 26, 2009
Total Distance
8.25

am--8.25 A nice run up on to the Heights and out to the old highway and back before we head up north. Happy Thanksgiving.

A few things I'm thankful:

Family

Learning

Career

Running

Cosmological phenomena

Brooks Summon Miles: 8.25
Weight: 0.00
Add Comment
Fri, Nov 27, 2009
Total Distance
7.00

am--7 An easy run w/ my sis-in-law on the Provo River Trail.

Brooks Summon Miles: 7.00
Weight: 0.00
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Sat, Nov 28, 2009
Total Distance
3.00

am--3 Family turkey trot w/ the in-laws, but, apparently, I was the only 1 running. A cruiser on the PRT. 

Brooks Summon Miles: 3.00
Weight: 0.00
Comments(1)
Totals
Total Distance
53.25
Asics Gel Cumulus 10 Miles: 7.25Brooks Glycerin Miles: 11.25Asics Gel Stratus 2.1 Miles: 8.50Brooks Summon Miles: 26.25
Weight: 0.00
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