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Week starting Nov 20, 2022

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 25.00 Month: 81.00 Year: 476.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 27.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
21.75
Trail Runs 2022 Miles: 4.00G20 Miles: 11.75Desert Canyons Miles: 5.00INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
Tue, Nov 22, 2022
Total Distance
4.00

pm--4 Truncated Anasazi to test everything. I was pretty sick over the weekend, but my SI is doing better thanks to some core work suggestions from Steve.

Trail Runs 2022 Miles: 1.00G20 Miles: 4.00
Weight: 0.00
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Wed, Nov 23, 2022
Total Distance
5.00

pm--5 Anasazi again. I felt better than yesterday. At this point, my fitness needs a swift kick in the rear. Let's make it 3 in a row tomorrow.

Desert Canyons Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Thu, Nov 24, 2022
Total Distance
3.75

pm--3.75 Happy Thanksgiving from Anasazi. My back is feeling good, but my lungs are a tad funky. Good food and good company today.

Trail Runs 2022 Miles: 1.00G20 Miles: 3.75
Weight: 0.00
Add Comment
Fri, Nov 25, 2022
Total Distance
4.00

am--4 Sullivan w/ Addi, Ellie, Josie, and Chris. It was great to catch up. 

G20 Miles: 4.00
Weight: 0.00
Add Comment
Sat, Nov 26, 2022
Total Distance
5.00

am--5 Anasazi w/ Tom. Nice to get out of the house and amass a somewhat normal week of running.

INOV8 F-Lite 195 Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
21.75
Trail Runs 2022 Miles: 4.00G20 Miles: 11.75Desert Canyons Miles: 5.00INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
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