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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 10.50 Month: 27.25 Year: 1549.25
NB 790 (Feb. 2015) Lifetime Miles: 509.51
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 568.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 543.26
INOV8 F-Lite 195 Lifetime Miles: 453.25
Hoka Clifton 6 Lifetime Miles: 264.75
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 38.00
Hoka Speedgoat 4 Lifetime Miles: 376.75
Nike LunarEpic 2 Lifetime Miles: 156.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 102.50
PV Speedgoat 4 Lifetime Miles: 144.25
Brooks Launch 5 Lifetime Miles: 152.00
ASICS Cumulus 23 Lifetime Miles: 189.75
Brooks Glycerin 18 Lifetime Miles: 96.00
Brooks G20 Lifetime Miles: 148.75
NB MT110 (Tony) Lifetime Miles: 163.00
Books 2022 Lifetime Miles: 34.00
Trail Runs 2022 Lifetime Miles: 93.00
Adidas Boston 10 Lifetime Miles: 90.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 72.00
Total Distance
45.00
Books 2021 Miles: 2.00Brooks L6 Miles: 3.50ASICS Cumulus 23 Miles: 9.25Brooks Launch 5 Miles: 6.00Hoka Clifton 6 Miles: 4.75Nike Pegasus 34 Miles: 4.75Brooks Glycerin 18 Miles: 5.25Hoka Clayton Miles: 5.002021 Trail Runs Miles: 2.00INOV8 F-Lite 195 Miles: 6.50
Weight: 0.00
Total Distance
8.25

am--3.5 Run on Sunset w/ some extra w/ Ben.

pm--4.75 Vineyard w/ Abigail and Redfearn. People disappear after runs start. It's disheartening. 
 

I finished a great book about fishing, loving, and philosophizing--The River Why by David James Duncan. He's a great regional writer who should have more acclaim. Maybe, he needs to write more.

 

Books 2021 Miles: 1.00Brooks L6 Miles: 3.50ASICS Cumulus 23 Miles: 4.75
Weight: 0.00
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Total Distance
6.00

pm--6 Contrnder workout w/ the girls. It was fun pushing them to a great workout.

Brooks Launch 5 Miles: 6.00
Weight: 0.00
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Total Distance
4.75

pm--4.75 Heights run. I totally forgot to engage my alarm last night and slept in. It all worked out w/ some neighborhood exploration.

Hoka Clifton 6 Miles: 4.75
Weight: 0.00
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Total Distance
10.00

am--5.25 Up to the Canyons by my lonesome. First cold morning of the fall.

pm--4.75 Vineyard w/ 6x pickups. I ate a bowl of creamy soup and a few breadsticks minutes before. My stomach is transforming.

I finished Run to the Top by Arthur Lydiard and Garth Gilmour. I don't think Lydiard has it all right but he has more right than anyone else.

Nike Pegasus 34 Miles: 4.75Books 2021 Miles: 1.00Brooks Glycerin 18 Miles: 5.25
Weight: 0.00
Comments(2)
Total Distance
9.50

am--4.5 Met up w/ Ben and discovered a couple tempo loops. Nice chatting w/ home. Seems like good things are happening in his life.

pm--5 Sidewinder. It's been a while since I've climbed up there. On the descent, I saw a hound dog that looked almost like my Fanny. This dog was a little tamer.

Hoka Clayton Miles: 5.002021 Trail Runs Miles: 1.00ASICS Cumulus 23 Miles: 4.50
Weight: 0.00
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Total Distance
6.50

am--6.5 Anasazi w/ an OCEAN personality test discussion. Beautiful morning.

INOV8 F-Lite 195 Miles: 6.502021 Trail Runs Miles: 1.00
Weight: 0.00
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Total Distance
45.00
Books 2021 Miles: 2.00Brooks L6 Miles: 3.50ASICS Cumulus 23 Miles: 9.25Brooks Launch 5 Miles: 6.00Hoka Clifton 6 Miles: 4.75Nike Pegasus 34 Miles: 4.75Brooks Glycerin 18 Miles: 5.25Hoka Clayton Miles: 5.002021 Trail Runs Miles: 2.00INOV8 F-Lite 195 Miles: 6.50
Weight: 0.00
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