am--5.25 Up to the Canyons by my lonesome. First cold morning of the fall.
pm--4.75 Vineyard w/ 6x pickups. I ate a bowl of creamy soup and a few breadsticks minutes before. My stomach is transforming.
I finished Run to the Top by Arthur Lydiard and Garth Gilmour. I don't think Lydiard has it all right but he has more right than anyone else.
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