Turn your rut into a groove.

Week starting Nov 21, 2021

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 12.75 Month: 68.75 Year: 464.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 180.25
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 26.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
40.50
Brooks Glycerin 18 Miles: 6.002021 Trail Runs Miles: 5.00PV Speedgoat 4 Miles: 12.75NB 790 (Feb. 2015) Miles: 10.00Hoka Speedgoat 4 Miles: 6.25Books 2021 Miles: 1.00INOV8 F-Lite 195 Miles: 5.50
Weight: 0.00
Mon, Nov 22, 2021
Total Distance
6.00

am--6 Nice chilly run w/ Ben in the neighborhood around the school.

Brooks Glycerin 18 Miles: 6.00
Weight: 0.00
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Tue, Nov 23, 2021
Total Distance
7.00

pm--7 Rim trails. It was great to get out on some of my favorite trails. Views for miles.

2021 Trail Runs Miles: 1.00PV Speedgoat 4 Miles: 7.00
Weight: 0.00
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Wed, Nov 24, 2021
Total Distance
10.00

am--10 Suicidal Tendencies. Lots of people at the trailhead w/ their sprinter vans and other high-dollar vehicles just to schlep their bikes a mile up the road. The clientele of this trail has changed over the last decade. Can't blame anyone for wanting to be on these trails, though. I took it easy and enjoyed my first double-digit run in a while. I also spotted Andrew and Jared, 2 good dudes.

NB 790 (Feb. 2015) Miles: 10.002021 Trail Runs Miles: 1.00
Weight: 0.00
Comments(2)
Thu, Nov 25, 2021
Total Distance
6.25

am--6.25 Anasazi to the creosote w/ Cholla loop. I took Fanny the trail dog w/ me today for the Turkey Trail 10k. She did well until the last mile or so, except she picked it up drastically where we saw the bobcat about a month ago. There must be some strong cat scent down there.

Happy Thanksgiving to everyone. This year, I'm thankful to my wife who allows my running habit; Tom, my trail buddy; Fanny, my other trail buddy; xc peeps; and infinite books to read. 

It's been about a week ago, but I finished Postcolonial Love Poem, a poetry collection by Natalie Diaz. 

Hoka Speedgoat 4 Miles: 6.25Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
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Fri, Nov 26, 2021
Total Distance
5.75

am--5.75 Barrel Roll CW w/ Josie and her friend Quinn. Nice run. It's always good to catch up w/ xc kids who have become wonderful adults.

2021 Trail Runs Miles: 1.00PV Speedgoat 4 Miles: 5.75
Weight: 0.00
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Sat, Nov 27, 2021
Total Distance
5.50

am--5.5 Anasazi w/ a little Chipmunk w/ Tom. Talked about the density of life and ayurvedic astrology.

INOV8 F-Lite 195 Miles: 5.502021 Trail Runs Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
40.50
Brooks Glycerin 18 Miles: 6.002021 Trail Runs Miles: 5.00PV Speedgoat 4 Miles: 12.75NB 790 (Feb. 2015) Miles: 10.00Hoka Speedgoat 4 Miles: 6.25Books 2021 Miles: 1.00INOV8 F-Lite 195 Miles: 5.50
Weight: 0.00
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