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Week starting Nov 18, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 160.25 Year: 1564.25
NB 790 (Feb. 2015) Lifetime Miles: 440.51
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 558.00
Hoka Clayton Lifetime Miles: 381.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 529.76
Nike Vomero NXR '17 Lifetime Miles: 529.25
Nike Pegasus 34 Lifetime Miles: 475.00
INOV8 F-Lite 195 Lifetime Miles: 357.75
Hoka Clifton 6 Lifetime Miles: 235.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 3.00
Hoka Speedgoat 4 Lifetime Miles: 320.25
STB Lifetime Miles: 248.00
Nike LunarEpic 2 Lifetime Miles: 134.50
Brooks L5 Lifetime Miles: 273.25
Desert Canyons Lifetime Miles: 86.00
Books 2021 Lifetime Miles: 44.00
2021 Trail Runs Lifetime Miles: 123.00
PV Speedgoat 4 Lifetime Miles: 66.50
Brooks Launch 5 Lifetime Miles: 72.25
Brooks L6 Lifetime Miles: 182.75
ASICS Cumulus 23 Lifetime Miles: 39.00
Brooks Glycerin 18 Lifetime Miles: 11.25
Total Distance
52.00
NB MR10 Orange Miles: 8.00Mizuno Wave Precision 13 Miles: 11.50Brooks Ravenna 3 Miles: 6.50Nike Free Run 3 Miles: 8.50Brooks Ghost 5 Miles: 12.00
Weight: 0.00
Total Distance
12.75

am--4.75 A nice truncated morning run. It's good to be back in the morning habit, at least a few days a week.

pm--8 Nice little run on the Shinob Kibe rollercoaster after a bit extra warm-up. 

NB MR10 Orange Miles: 8.00Mizuno Wave Precision 13 Miles: 4.75
Weight: 0.00
Comments(1)
Total Distance
6.50

pm--6.5 Harts warm and cool followed by 4 x 1000 @ 3:35 average pace w/ 3:00 recovery. It felt tough as I tried to help some of the girls keep a steady pace. 

Brooks Ravenna 3 Miles: 6.50
Weight: 0.00
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Total Distance
8.50

pm--8.5 Ran a backwards loop around Santa Clara via Rachel Dr. It was nice out this afternoon, and the Frees feel pretty good. I kept a pretty good pace. It usually ends up that way when I'm on my own. 

Nike Free Run 3 Miles: 8.50
Weight: 0.00
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Total Distance
5.50

am--5.5 Trail run @ Chuckawalla w/ Tom & Perk out to the Entrada overlook. There were many people out today. I love that people use Thanksgiving to be more active. 

Weight: 0.00
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Total Distance
6.75

am--6.75 Fartlek around the Canyons and down Lava Cove--7 bursts of short and long, up and down, road and grass. Feel slightly beat today. 

Mizuno Wave Precision 13 Miles: 6.75
Weight: 0.00
Add Comment
Total Distance
12.00

am--12 Run into the dawn from home to the Sugarloaf. Man, the climbs are killer. Relaxed pace, but I could tell that this was longer than I've run in a while. 

Brooks Ghost 5 Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
52.00
NB MR10 Orange Miles: 8.00Mizuno Wave Precision 13 Miles: 11.50Brooks Ravenna 3 Miles: 6.50Nike Free Run 3 Miles: 8.50Brooks Ghost 5 Miles: 12.00
Weight: 0.00
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