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Week starting Nov 11, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
33.00
NB MR10 Orange Miles: 7.00Brooks PureConnect Miles: 5.00Adidas Ace 3 Miles: 8.00Nike Free Run 3 Miles: 9.00Mizuno Wave Precision 13 Miles: 3.00
Weight: 0.00
Mon, Nov 12, 2012
Total Distance
7.00

pm--7 Not much to say other than they were miles. 

NB MR10 Orange Miles: 7.00
Weight: 0.00
Comments(2)
Tue, Nov 13, 2012
Total Distance
6.00

pm--6 Starbucks run @ a stout pace, followed by barefoot striders. I added an extra warm-up loop before the real run.

Brooks PureConnect Miles: 5.00
Weight: 0.00
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Wed, Nov 14, 2012
Total Distance
8.00

pm--8 Ran out to the church on Telegraph and hit 4 x 200 on the track--:37, :37, :36, and :36. The 200s didn't feel quite as good as usual but still were great. I got home and ran a few more. 

Adidas Ace 3 Miles: 8.00
Weight: 0.00
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Thu, Nov 15, 2012
Total Distance
4.00

pm--4 In Flag w/ the team. I love that place. 

Nike Free Run 3 Miles: 4.00
Weight: 0.00
Add Comment
Fri, Nov 16, 2012
Total Distance
6.00

am--3 In Flag on some random dirt road. 

pm--3 On the NXN Southwest course w/ the girls. The course is a golf course and is pretty flat and fast. 

Nike Free Run 3 Miles: 3.00Mizuno Wave Precision 13 Miles: 3.00
Weight: 0.00
Add Comment
Sat, Nov 17, 2012
Total Distance
2.00

am--2 A few miles spectating as the kids rocked. Michael had an especially nice day. And it's always fun to watch some of the fastest kids in the country tear it up. 

Nike Free Run 3 Miles: 2.00
Weight: 0.00
Comments(1)
Totals
Total Distance
33.00
NB MR10 Orange Miles: 7.00Brooks PureConnect Miles: 5.00Adidas Ace 3 Miles: 8.00Nike Free Run 3 Miles: 9.00Mizuno Wave Precision 13 Miles: 3.00
Weight: 0.00
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