| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Yellow & BLue 2 Miles: 9.75 | Red White & BLue 2 Miles: 9.25 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.75 | Nike Lunarglide 4 Miles: 6.25 | Red & BLack 3 Miles: 5.00 |
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| | am--5.75 Harts/AC+/Reverse Costco. Good run to start off the week. Hot Pero after, and an email sent. RHR--49.
pm--4 200's on the track. Too fast for this old man. My legs will be tight for a month.
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| Yellow & BLue 2 Miles: 9.75 |
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| | am--6.25 DI/AC+/Reverse Costco. Nice chat w/ Josie and Alli about life and the team. They are great folks. RHR--49.
pm--3 Artic Circle (Neon Spider). I didn't go down the hill the cruddy conduit because I had to get back and get changed for P/T Conferences.
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| Red White & BLue 2 Miles: 9.25 |
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| | am--6.5 Harts/AC+/Reverse DI. Decent group this morning. My legs are still sighing from the 200s on Monday. I am old. RHR--53.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 6.50 |
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| | am--6.25 Newer usual morning route via Serenity. Cold morning. But the cold brings a nice peace and a clear sky. The stars were bright this morning. I had a nice time pondering the way the kids ran yesterday and how to improve in life. RHR--52.
pm--3.25 Hot Nails +. Fun day. Had some new people join the group today. Also nice to have Ryan running w/ us.
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| Nike Lunarglide 4 Miles: 6.25 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.25 |
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| | pm--5 Tready run w/ 2x (3 min. @ 7:45, 3 min. @ 7:30, and 4 min. @ 7:15) w/ 5 min. recovery between. I missed out on the workout today because of some English Dept. stuff. Nevertheless, I did get to time. The kids rocked it today.
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| Red & BLack 3 Miles: 5.00 |
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| | pm--9 Barrel Roll w/ Sidewinder extension. I slept in this morning and spent a lazy day, reading and watching some sports. I finally got out around 3:30. What a great afternoon! I realized on the way to the trail that I forgot my watch. That, coupled w/ the fact that I broke out some Streak XCs that I've had for a few years, made for a great run, a real soul-cleanser where the body and the topography dictate the pace, and the weather was perfect.
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| Yellow & BLue 2 Miles: 9.75 | Red White & BLue 2 Miles: 9.25 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.75 | Nike Lunarglide 4 Miles: 6.25 | Red & BLack 3 Miles: 5.00 |
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