| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| NB Fresh Foam Miles: 10.00 | Yellow & BLue 2 (May 2014) Miles: 9.50 | Red & Black 3 (Dec. 4, 2014) Miles: 9.50 | Red White & BLue 2 Miles: 5.50 | Nike Pegasus 30 Miles: 5.50 | Nike Lunarglide 4 Miles: 10.00 |
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| | am--10 Did about 4 warming up and cooling down w/ the girls, sandwiched around their awesome wind mile. Belief is at an all-time high. Got right home and jumped on the tready. (What can I say? I'm sick of the cold for the day.) The last 15 minutes of the run was a progression from 7:30-6:55. Felt pretty good. I would really love to do some experimentation w/ stronger, quicker stuff. RHR--50.
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| NB Fresh Foam Miles: 10.00 |
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| | am--6.25 Lutheran Loop/Bank/Reverse Costco. It's cold outside, yet nothing soothes like a morning run. It's fun to hear the girls get so excited about an upcoming race. Watch out, world. RHR--49.
pm--3.25 Green Springs toward the church. My legs are a little dead.
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| Yellow & BLue 2 (May 2014) Miles: 9.50 |
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| | am--6 Lutheran Loop/Scary Bushes/Reverse Costco--the building blocks for a good morning. I do have to vent a moment and say to those people singing Christmas songs, putting up Christmas decorations, and killing geese: "CHILL! Be thankful." RHR--48.
pm--3.5 Some running w/ the girls between their 400s.
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| Red & Black 3 (Dec. 4, 2014) Miles: 9.50 |
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| | am--5.5 Truncated morning run. I'm dragging a bit. Don't know why. RHR--53.
pm--2.5 Short shakeout in Flagstaff. The girls were caroling at the top of their lungs. One of those moments I'll remember for a lifetime.
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| Red White & BLue 2 Miles: 2.50 | Nike Pegasus 30 Miles: 5.50 |
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| | am--3 Buffalo Park. Nice jaunt on the groomed trails before leaving Flagstaff. Subsequently, we went to Sedona for some recharging at the vortex & a visit to the church in the rocks.
pm--3 NXR Southwest course. Chill run with the girls. They are in great spirits.
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| Nike Lunarglide 4 Miles: 3.00 | Red White & BLue 2 Miles: 3.00 |
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| | am--7 Ran around NXR Southwest. It was a pretty good day even though we can't seem to avoid scoring mishaps. Good to be home.
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| Nike Lunarglide 4 Miles: 7.00 |
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| NB Fresh Foam Miles: 10.00 | Yellow & BLue 2 (May 2014) Miles: 9.50 | Red & Black 3 (Dec. 4, 2014) Miles: 9.50 | Red White & BLue 2 Miles: 5.50 | Nike Pegasus 30 Miles: 5.50 | Nike Lunarglide 4 Miles: 10.00 |
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