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Week starting Nov 14, 2021

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
45.00
Books 2021 Miles: 2.00Brooks L6 Miles: 3.50ASICS Cumulus 23 Miles: 9.25Brooks Launch 5 Miles: 6.00Hoka Clifton 6 Miles: 4.75Nike Pegasus 34 Miles: 4.75Brooks Glycerin 18 Miles: 5.25Hoka Clayton Miles: 5.002021 Trail Runs Miles: 2.00INOV8 F-Lite 195 Miles: 6.50
Weight: 0.00
Mon, Nov 15, 2021
Total Distance
8.25

am--3.5 Run on Sunset w/ some extra w/ Ben.

pm--4.75 Vineyard w/ Abigail and Redfearn. People disappear after runs start. It's disheartening. 
 

I finished a great book about fishing, loving, and philosophizing--The River Why by David James Duncan. He's a great regional writer who should have more acclaim. Maybe, he needs to write more.

 

Books 2021 Miles: 1.00Brooks L6 Miles: 3.50ASICS Cumulus 23 Miles: 4.75
Weight: 0.00
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Tue, Nov 16, 2021
Total Distance
6.00

pm--6 Contrnder workout w/ the girls. It was fun pushing them to a great workout.

Brooks Launch 5 Miles: 6.00
Weight: 0.00
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Wed, Nov 17, 2021
Total Distance
4.75

pm--4.75 Heights run. I totally forgot to engage my alarm last night and slept in. It all worked out w/ some neighborhood exploration.

Hoka Clifton 6 Miles: 4.75
Weight: 0.00
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Thu, Nov 18, 2021
Total Distance
10.00

am--5.25 Up to the Canyons by my lonesome. First cold morning of the fall.

pm--4.75 Vineyard w/ 6x pickups. I ate a bowl of creamy soup and a few breadsticks minutes before. My stomach is transforming.

I finished Run to the Top by Arthur Lydiard and Garth Gilmour. I don't think Lydiard has it all right but he has more right than anyone else.

Nike Pegasus 34 Miles: 4.75Books 2021 Miles: 1.00Brooks Glycerin 18 Miles: 5.25
Weight: 0.00
Comments(2)
Fri, Nov 19, 2021
Total Distance
9.50

am--4.5 Met up w/ Ben and discovered a couple tempo loops. Nice chatting w/ home. Seems like good things are happening in his life.

pm--5 Sidewinder. It's been a while since I've climbed up there. On the descent, I saw a hound dog that looked almost like my Fanny. This dog was a little tamer.

Hoka Clayton Miles: 5.002021 Trail Runs Miles: 1.00ASICS Cumulus 23 Miles: 4.50
Weight: 0.00
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Sat, Nov 20, 2021
Total Distance
6.50

am--6.5 Anasazi w/ an OCEAN personality test discussion. Beautiful morning.

INOV8 F-Lite 195 Miles: 6.502021 Trail Runs Miles: 1.00
Weight: 0.00
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Totals
Total Distance
45.00
Books 2021 Miles: 2.00Brooks L6 Miles: 3.50ASICS Cumulus 23 Miles: 9.25Brooks Launch 5 Miles: 6.00Hoka Clifton 6 Miles: 4.75Nike Pegasus 34 Miles: 4.75Brooks Glycerin 18 Miles: 5.25Hoka Clayton Miles: 5.002021 Trail Runs Miles: 2.00INOV8 F-Lite 195 Miles: 6.50
Weight: 0.00
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