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Week starting Nov 09, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
33.50
Nike Lunarglide 4 Miles: 5.00Yellow & BLue 2 (May 2014) Miles: 11.00Saucony Kinvara 4 Miles: 3.50NB Fresh Foam Miles: 9.00Brooks Ravenna 3 Miles: 5.00
Weight: 0.00
Mon, Nov 10, 2014
Total Distance
5.00

pm--5 DI plus some counterclockwise laps on the track while the kiddos did some 1600s. RHR--47. 

Nike Lunarglide 4 Miles: 5.00
Weight: 0.00
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Tue, Nov 11, 2014
Total Distance
11.00

am--7 Harts/Promenade/Harts. A little chilly this morning w/out a hat, but I survived. The middle section of miles was at a pretty decent clip--mid 7s I bet--because the girls were feeling good. I'm a little sore from the plyo stuff yesterday. PT Conferences later today. RHR--53.

pm--~4 more in the afternoon on Dino Tracks. I felt surprisingly resilient on this run. 

Yellow & BLue 2 (May 2014) Miles: 11.00
Weight: 0.00
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Wed, Nov 12, 2014
Total Distance
3.50

pm--3.5 A short little run through the barrio w/ mis vecinos. RHR--56.

Saucony Kinvara 4 Miles: 3.50
Weight: 0.00
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Thu, Nov 13, 2014
Total Distance
9.00

am--6 Harts/AC/Harts. I woke up this morning w/ a headache but knew the kids would expect me this morning. So I got up and ran. What they say about running is true. It is a cure for almost anything. I feel much better. Looking forward to the time trial today. RHR--55.

pm--3 Some miles running around the school grounds before and after the time trial. 

NB Fresh Foam Miles: 9.00
Weight: 0.00
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Fri, Nov 14, 2014
Total Distance
5.00

pm--5 Master Blasters w/ a DI warm and a little cool at home on the tready. My 200s were between 35-40. I was about ready to collapse on the last one. RHR--55.

Brooks Ravenna 3 Miles: 5.00
Weight: 0.00
Add Comment
Totals
Total Distance
33.50
Nike Lunarglide 4 Miles: 5.00Yellow & BLue 2 (May 2014) Miles: 11.00Saucony Kinvara 4 Miles: 3.50NB Fresh Foam Miles: 9.00Brooks Ravenna 3 Miles: 5.00
Weight: 0.00
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