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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 9.50 Month: 115.00 Year: 115.00
NB 790 (Feb. 2015) Lifetime Miles: 462.76
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 558.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 529.76
INOV8 F-Lite 195 Lifetime Miles: 385.50
Hoka Clifton 6 Lifetime Miles: 238.50
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 3.00
Hoka Speedgoat 4 Lifetime Miles: 326.25
Nike LunarEpic 2 Lifetime Miles: 138.50
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 92.50
PV Speedgoat 4 Lifetime Miles: 77.50
Brooks Launch 5 Lifetime Miles: 86.25
ASICS Cumulus 23 Lifetime Miles: 63.00
Brooks Glycerin 18 Lifetime Miles: 37.25
Brooks G20 Lifetime Miles: 82.50
NB MT110 (Tony) Lifetime Miles: 27.00
Books 2022 Lifetime Miles: 3.00
Trail Runs 2022 Lifetime Miles: 10.00
Adidas Boston 10 Lifetime Miles: 4.00
Total Distance
48.50
Nike Pegasus 31 Miles: 3.00Nike Lunar Epic Oct. 2017 Miles: 7.50Brooks Black & Electric 4 Miles: 7.00Nike Vomero NXR '17 Miles: 8.50Nike LunarEpic Miles: 8.50Hoka Clayton Miles: 5.00Nike Structure 20 Miles: 9.00
Weight: 0.00
Total Distance
10.50

am--7.5 Parkway w/ the loop back through Dogtown. Nice, chilly morning w/ a hot pace at the end. RHR--49. 

pm--3 Late evening run on the hand-me-down tready. Dece work. 

Nike Pegasus 31 Miles: 3.00Nike Lunar Epic Oct. 2017 Miles: 7.50
Weight: 0.00
Add Comment
Total Distance
7.00

am--4 Pizza Hut/Harts/Stg. Running Center Loop. Kind of a hodge-podge of a run, but it was good. RHR--48. 

pm--3 Warm and cool w/ the girls, sandwiched around their workout. Great group effort today. It's fun to watch a team grow together. 

Brooks Black & Electric 4 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
8.50

am--4 Pizza/Neighborhood/Stg. RC Loop. Chilly morn w/ good folks. RHR--52.

pm--4.5 Chill Green Springs run w/ pretty much the whole crew. Jacey signed for SUU today. That's pretty cool. 

Nike Vomero NXR '17 Miles: 8.50
Weight: 0.00
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Total Distance
8.50

am--5 Nice early morning run around my neighborhood. I felt really fast and smooth this morning. I didn't have the watch going, or I might go home devastated by my actual pace. RHR--52. 

pm—3.5 Short jaunt along Route 66 in Flagstaff. I love this place.

Nike LunarEpic Miles: 3.50Hoka Clayton Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
9.00

am—6 Good run w/ Holt and then the kids in Flagstaff. We’re off to Big House, AZ.

pm—3 NXR course run through. Kids are in good spirits. 

Nike Structure 20 Miles: 9.00
Weight: 0.00
Comments(2)
Total Distance
5.00

am—5 Gnarly miles through Eloy, hoping to avoid tangling with a Javalina.

Nike LunarEpic Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
48.50
Nike Pegasus 31 Miles: 3.00Nike Lunar Epic Oct. 2017 Miles: 7.50Brooks Black & Electric 4 Miles: 7.00Nike Vomero NXR '17 Miles: 8.50Nike LunarEpic Miles: 8.50Hoka Clayton Miles: 5.00Nike Structure 20 Miles: 9.00
Weight: 0.00
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