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Week starting Nov 10, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
36.00
Nike Pegasus 34 Miles: 9.50Running Minutes 2019 Miles: 305.00Brooks Levitate Miles: 5.50Nike Vomero NXR '17 Miles: 2.50Hoka Clifton 4 Miles: 7.00Nike Lunar Epic Oct. 2017 Miles: 5.50Nike LunarEpic Miles: 6.00
Weight: 0.00
Mon, Nov 11, 2019
Total Distance
9.50

am--2.5 Nice, easy run to the bank and back.

pm--7 Into the fields for a run w/ a progressive build. The effort was there even if the pace doesn't show it. After, we ordered state rings. I've been blessed to be a part of something so awesome.

Nike Pegasus 34 Miles: 9.50Running Minutes 2019 Miles: 80.00
Weight: 0.00
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Tue, Nov 12, 2019
Total Distance
5.50

pm--5.5 Sugar Loaf. Running feels kind of hard for me right now. Oh well. We'll keep it up. 

Brooks Levitate Miles: 5.50Running Minutes 2019 Miles: 50.00
Weight: 0.00
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Wed, Nov 13, 2019
Total Distance
2.50

am--2.5 Just a short morning run. I contemplated something this afternoon, but a nap took higher priority.

Nike Vomero NXR '17 Miles: 2.50Running Minutes 2019 Miles: 20.00
Weight: 0.00
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Thu, Nov 14, 2019
Total Distance
7.00

am--1.5 Good run w/ Jess and the turtle swag crew after weights. 

pm--5.5 I got to run into Washinton w/ Kyanne, Addie, and Sadie. What a great crew. They've all grown this season. It's fun to run w/ them. 

Hoka Clifton 4 Miles: 7.00Running Minutes 2019 Miles: 60.00
Weight: 0.00
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Fri, Nov 15, 2019
Total Distance
5.50

am--5.5 Funky route past the Lutheran church to the sign w/ the bank-and-back added. Decent morning. Not many kids showed up. What's the difference between being driven by fear or excellence? 

Nike Lunar Epic Oct. 2017 Miles: 5.50Running Minutes 2019 Miles: 45.00
Weight: 0.00
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Sat, Nov 16, 2019
Total Distance
6.00

pm--6 Checked some things off my list: went to a historic football stadium--Memorial Stadium, watched Wisconsin beat a conference rival, ran in Tony K's home state, and got lost in Tony K's home state. 'Twas a full Saturday. 

Nike LunarEpic Miles: 6.00Running Minutes 2019 Miles: 50.00
Weight: 0.00
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Totals
Total Distance
36.00
Nike Pegasus 34 Miles: 9.50Running Minutes 2019 Miles: 305.00Brooks Levitate Miles: 5.50Nike Vomero NXR '17 Miles: 2.50Hoka Clifton 4 Miles: 7.00Nike Lunar Epic Oct. 2017 Miles: 5.50Nike LunarEpic Miles: 6.00
Weight: 0.00
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