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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Total Distance
34.75
Brooks L5 Miles: 5.50Brooks L6 Miles: 3.50Nike Lunar Epic Oct. 2017 Miles: 4.00ASICS Cumulus 23 Miles: 6.25NB 790 (Feb. 2015) Miles: 5.762021 Trail Runs Miles: 2.00Books 2021 Miles: 1.00Brooks Launch 5 Miles: 4.75INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
Total Distance
9.00

am--3.5 Up from the school w/ Ben, Abigail, Aspen, Noelle, and Ava. 
 

pm--5.5 Vineyard w/ the boys for a bit but mostly Aspen. We sang about the secret tunnel, and I learned about Alaska.

Brooks L5 Miles: 5.50Brooks L6 Miles: 3.50
Weight: 0.00
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Total Distance
4.00

pm--4 Sunbrook w/ my neighbor. He told me all about airborne school.

Nike Lunar Epic Oct. 2017 Miles: 4.00
Weight: 0.00
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Total Distance
2.25

am--2.25 Easy morning run. I didn't get out later because school stuff piled up.

ASICS Cumulus 23 Miles: 2.25
Weight: 0.00
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Total Distance
9.75

am--4 I didn't know if I would get a run in with family obligations and flags, but I did. The run ended up being a quickly descending progression run, maybe, because I had to get home quick. 2 miles of tempo and 1 close to 5k race pace for my current self. I feel more running fit then I have in a few years.

pm--5.75 Barrel Roll counterclockwise. Slow but good. I saw Cort, a god amongst men, near the end.

NB 790 (Feb. 2015) Miles: 5.762021 Trail Runs Miles: 1.00ASICS Cumulus 23 Miles: 4.00
Weight: 0.00
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Total Distance
4.75

am--4.75 Path to Harmon's w/ a little biff. My wrist is a bit sore, and my knee is scraped. 
 

I finished the 3rd installment of Stephen King's The Dark Tower: The Waste Lands. These books always start slow but pick up to barn-burning pace by the end.

Books 2021 Miles: 1.00Brooks Launch 5 Miles: 4.75
Weight: 0.00
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Total Distance
5.00

am--5 Run w/ Tom.

INOV8 F-Lite 195 Miles: 5.002021 Trail Runs Miles: 1.00
Weight: 0.00
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Total Distance
34.75
Brooks L5 Miles: 5.50Brooks L6 Miles: 3.50Nike Lunar Epic Oct. 2017 Miles: 4.00ASICS Cumulus 23 Miles: 6.25NB 790 (Feb. 2015) Miles: 5.762021 Trail Runs Miles: 2.00Books 2021 Miles: 1.00Brooks Launch 5 Miles: 4.75INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
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