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Week starting Nov 06, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Total Distance
58.00
Brooks PureConnect Miles: 23.25Adidas Mana Miles: 6.75NB MR10 Miles: 4.50Altra Instinct Miles: 5.00Adidas Rocket Miles: 3.50NB MR10 Orange Miles: 7.50NB MT101 Miles: 7.00
Weight: 153.90
Total Distance
10.75

am--3 AC w/ the girls. 

pm--7.75 In the wind and the cold, I ran up to the old Swiss Days course and then hit Pioneer Parkway and came back home via Canyon View. Towards the end I threw in 4 x 1 min. w/ 1 min. recovery. The whole run was at a decent pace.  

Brooks PureConnect Miles: 10.75
Weight: 0.00
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Total Distance
11.25

am--6.75 Nice little solo morning run in the chilly autumn weather. The legs were a bit tight at the beginning but loosened up by the end. 

pm--4.5 I retired to the tready and hit a run w/ the pace progressing a tiny bit each mile and 3 x 400 @ 5%.  

Adidas Mana Miles: 6.75NB MR10 Miles: 4.50
Weight: 153.40
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Total Distance
5.50

pm--5.5 Ran to 2450 to do some grass loops--I didn't go barefoot because a blister on my toe--then back to the school for striders. It was beautiful out. 

Altra Instinct Miles: 5.00
Weight: 0.00
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Total Distance
10.25

am--6.75 Nice little morning run w/ a little extension. 

pm--3.5 Warm-up and cool-down w/ the kids around the 2-mile time trial before a wonderful XC banquet.  

Adidas Rocket Miles: 3.50Brooks PureConnect Miles: 6.75
Weight: 154.40
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Total Distance
7.50

am--3 Last morning run of the season w/ the girls. Easy AC. 

pm--4.5 Green Springs w/ some leap frog and other silliness.

 

NB MR10 Orange Miles: 7.50
Weight: 0.00
Comments(1)
Total Distance
12.75

am--12.75 I got out and ran on my own in the neighborhood and then changed shoes and headed out on the Rim trails w/ Tom. It was nice to hit the trails again. 

Oh and I hit 2,000 miles for the year today.  

NB MT101 Miles: 7.00Brooks PureConnect Miles: 5.75
Weight: 0.00
Add Comment
Total Distance
58.00
Brooks PureConnect Miles: 23.25Adidas Mana Miles: 6.75NB MR10 Miles: 4.50Altra Instinct Miles: 5.00Adidas Rocket Miles: 3.50NB MR10 Orange Miles: 7.50NB MT101 Miles: 7.00
Weight: 153.90
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