Turn your rut into a groove.

am--3 AC w/ the girls. 

pm--7.75 In the wind and the cold, I ran up to the old Swiss Days course and then hit Pioneer Parkway and came back home via Canyon View. Towards the end I threw in 4 x 1 min. w/ 1 min. recovery. The whole run was at a decent pace.  

am--6.75 Nice little solo morning run in the chilly autumn weather. The legs were a bit tight at the beginning but loosened up by the end. 

pm--4.5 I retired to the tready and hit a run w/ the pace progressing a tiny bit each mile and 3 x 400 @ 5%.  

pm--5.5 Ran to 2450 to do some grass loops--I didn't go barefoot because a blister on my toe--then back to the school for striders. It was beautiful out. 

am--6.75 Nice little morning run w/ a little extension. 

pm--3.5 Warm-up and cool-down w/ the kids around the 2-mile time trial before a wonderful XC banquet.  

am--3 Last morning run of the season w/ the girls. Easy AC. 

pm--4.5 Green Springs w/ some leap frog and other silliness.

am--12.75 I got out and ran on my own in the neighborhood and then changed shoes and headed out on the Rim trails w/ Tom. It was nice to hit the trails again. 

Oh and I hit 2,000 miles for the year today.