am--6.75 Nice little solo morning run in the chilly autumn weather. The legs were a bit tight at the beginning but loosened up by the end.
pm--4.5 I retired to the tready and hit a run w/ the pace progressing a tiny bit each mile and 3 x 400 @ 5%.
Adidas Mana Miles: 6.75
NB MR10 Miles: 4.50
Weight: 153.40
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