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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
49.00
Yellow & BLue 2 Miles: 9.75Red White & BLue 2 Miles: 9.25Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.75Nike Lunarglide 4 Miles: 6.25Red & BLack 3 Miles: 5.00
Weight: 0.00
Total Distance
9.75

am--5.75 Harts/AC+/Reverse Costco. Good run to start off the week. Hot Pero after, and an email sent. RHR--49.

pm--4 200's on the track. Too fast for this old man. My legs will be tight for a month. 

Yellow & BLue 2 Miles: 9.75
Weight: 0.00
Add Comment
Total Distance
9.25

am--6.25 DI/AC+/Reverse Costco. Nice chat w/ Josie and Alli about life and the team. They are great folks. RHR--49. 

pm--3 Artic Circle (Neon Spider). I didn't go down the hill the cruddy conduit because I had to get back and get changed for P/T Conferences. 

Red White & BLue 2 Miles: 9.25
Weight: 0.00
Add Comment
Total Distance
6.50

am--6.5 Harts/AC+/Reverse DI. Decent group this morning. My legs are still sighing from the 200s on Monday. I am old. RHR--53. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 6.50
Weight: 0.00
Add Comment
Total Distance
9.50

am--6.25 Newer usual morning route via Serenity. Cold morning. But the cold brings a nice peace and a clear sky. The stars were bright this morning. I had a nice time pondering the way the kids ran yesterday and how to improve in life. RHR--52. 

pm--3.25 Hot Nails +. Fun day. Had some new people join the group today. Also nice to have Ryan running w/ us. 

Nike Lunarglide 4 Miles: 6.25Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.25
Weight: 0.00
Comments(1)
Total Distance
5.00

pm--5 Tready run w/ 2x (3 min. @ 7:45, 3 min. @ 7:30, and 4 min. @ 7:15) w/ 5 min. recovery between. I missed out on the workout today because of some English Dept. stuff. Nevertheless, I did get to time. The kids rocked it today. 

Red & BLack 3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
9.00

pm--9 Barrel Roll w/ Sidewinder extension. I slept in this morning and spent a lazy day, reading and watching some sports. I finally got out around 3:30. What a great afternoon! I realized on the way to the trail that I forgot my watch. That, coupled w/ the fact that I broke out some Streak XCs that I've had for a few years, made for a great run, a real soul-cleanser where the body and the topography dictate the pace, and the weather was perfect. 

Weight: 0.00
Add Comment
Total Distance
49.00
Yellow & BLue 2 Miles: 9.75Red White & BLue 2 Miles: 9.25Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.75Nike Lunarglide 4 Miles: 6.25Red & BLack 3 Miles: 5.00
Weight: 0.00
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