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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
52.50
Nike Lunar Epic Oct. 2017 Miles: 9.00Nike Structure 20 Miles: 11.00Hoka Clayton Miles: 7.75Brooks Black & Electric 4 Miles: 3.50Books 2017 Miles: 1.00Brooks Anthracite & Red 4 Miles: 12.00Nike LunarEpic Miles: 7.00
Weight: 0.00
Total Distance
11.25

am--9 Sugar Loaf Progressive run. Nice group this morning. The freshmen are stepping up. I love it. On the way back, I could feel some tightness in my upper calf/lower hamstring. I need to make sure to roll. RHR--54. 

pm--2.25 Grass loops on the softball field. What a great group of kids we have at PVXC. My body felt better this afternoon. 

Nike Lunar Epic Oct. 2017 Miles: 9.00
Weight: 0.00
Comments(3)
Total Distance
11.00

am--4 DI/Harts and beyond. Some weights thrown in there, as well. RHR--49. 

pm--7 Green Springs w/ the loop around the eastside of the golf course. We had a nice push today. Nonetheless, I felt a little flat. Jada rocked it. 

Nike Structure 20 Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
7.75

am--4.5 DI/Bank. Good run w/ some rants from the crew. RHR--53. 

pm--3.25 Warm and cool w/ the girls, sandwiched around their workout. People are stepping up, and it's fun to watch. 

Hoka Clayton Miles: 7.75
Weight: 0.00
Add Comment
Total Distance
3.50

am--3.5 DI reverse and Harts+. Chilly morn w/ some running. The back of my knee is a bit creaky. RHR--52. 

I also finished another book--Persepolis by Marjane Satrapi. One of our teachers is teaching this graphic novel and is getting some pushback. So the principal asked us to read it and contribute our two cents. It's an interesting look at the Iran of the late '70s-early '80s. As far as graphic novels go, they're a nice change of pace but not something I would read constantly. 

Brooks Black & Electric 4 Miles: 3.50Books 2017 Miles: 1.00
Weight: 0.00
Comments(2)
Total Distance
12.00

am--4.5 DI/Bank. Good morning, good chat. 

pm--7.5 Turkey Farm Progression. I love this run. It's a chance to do some good climbing and then let the legs loose a little on the way back, culminating in a good push through the neighborhood. Erged 10 minutes (2.2k) after I got home.

Brooks Anthracite & Red 4 Miles: 12.00
Weight: 0.00
Comments(2)
Total Distance
7.00

am--7 An improvised version of the morning route at a stout pace. My body felt surprisingly good after aching all week long. RHR--52. 

Nike LunarEpic Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
52.50
Nike Lunar Epic Oct. 2017 Miles: 9.00Nike Structure 20 Miles: 11.00Hoka Clayton Miles: 7.75Brooks Black & Electric 4 Miles: 3.50Books 2017 Miles: 1.00Brooks Anthracite & Red 4 Miles: 12.00Nike LunarEpic Miles: 7.00
Weight: 0.00
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