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Week starting Nov 03, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
36.00
Adidas Mana Miles: 17.00Saucony Kinvara 4 Miles: 5.00Mizuno Wave Precision 13 Miles: 5.50Brooks Ghost 5 Miles: 7.50
Weight: 0.00
Mon, Nov 04, 2013
Total Distance
9.00

am--6 nice morning run w/ the kiddos and some extra added on. It wasn't as cold as was advertised.

pm--3 Warm and cool w/ the girls before & after their 1000s. Little chilly out.

RHR--47

Adidas Mana Miles: 9.00
Weight: 0.00
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Tue, Nov 05, 2013
Total Distance
5.00

pm--5 DI x 2 w/ some warm-up loops while some girls did some running for a science fair project.

RHR--55

Saucony Kinvara 4 Miles: 5.00
Weight: 0.00
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Wed, Nov 06, 2013
Total Distance
5.50

am--5.5 In the chill. Harts, PH, recovery laps w/ the girls, who did well on their 400s, and DI.

RHR--55

Mizuno Wave Precision 13 Miles: 5.50
Weight: 0.00
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Thu, Nov 07, 2013
Total Distance
8.50

pm--8.5 I had a meeting in the afternoon that was over about 2:00, so I headed back to the school and got a few miles in before practice. Then ran into GS w/ the girls and finished w/ striders. It felt good to stretch out the legs on the striders.

RHR--50

Brooks Ghost 5 Miles: 7.50
Weight: 0.00
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Fri, Nov 08, 2013
Total Distance
3.00

pm--3 Some miles in AF before dindin.

 

Adidas Mana Miles: 3.00
Weight: 0.00
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Sat, Nov 09, 2013
Total Distance
5.00

am--5 Warm-up w/ the girls, a bit more on my own, and then some spectating mileage. It was fun watching the kids. Most of them ran well. And the girls were packing again. Probably the best AF pre-foot we've ever had.

 

Adidas Mana Miles: 5.00
Weight: 0.00
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Totals
Total Distance
36.00
Adidas Mana Miles: 17.00Saucony Kinvara 4 Miles: 5.00Mizuno Wave Precision 13 Miles: 5.50Brooks Ghost 5 Miles: 7.50
Weight: 0.00
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