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Week starting Nov 10, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
40.25
Nike Lunarglide 4 Miles: 9.00Brooks Launch Miles: 6.75Red White & BLue 2 Miles: 15.50Adidas Mana Miles: 4.50Saucony Kinvara 4 Miles: 4.50
Weight: 0.00
Mon, Nov 11, 2013
Total Distance
9.00

am--6 Pizza Hut, AC w/ the girls, and DI. Nice morning.

pm--3 Warm and cool w/ the girls around their 1000s.

RHR--50

Nike Lunarglide 4 Miles: 9.00
Weight: 0.00
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Tue, Nov 12, 2013
Total Distance
6.75

am--6.75 My morning run buddy must have slept in, so I hit the good ol' morning run w/ a small extension.

RHR--53

Brooks Launch Miles: 6.75
Weight: 0.00
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Wed, Nov 13, 2013
Total Distance
6.50

am--6.5 Harts/AC/DI Nice morning run w/ some before and after.

RHR--51

Red White & BLue 2 Miles: 6.50
Weight: 0.00
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Thu, Nov 14, 2013
Total Distance
4.50

pm--4.5 Warm and cool w/ the girls. The time trial--pretty much us and DH--was a great success. The kids ran well and many PRed on the course. Things are looking good for next week.

RHR--54

Adidas Mana Miles: 4.50
Weight: 0.00
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Fri, Nov 15, 2013
Total Distance
4.50

pm--4.5 A nice little run to Harts (2x) and some recovery laps on the track w/ the girls in between their 400s.

RHR--50

Saucony Kinvara 4 Miles: 4.50
Weight: 0.00
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Sat, Nov 16, 2013
Total Distance
9.00

am--9 Ran from my parents cabin into Grass Valley and back. The ascent on the GV road made me work. Nice run @ good pace and @ elevation--topped out @ 7,000'.

Red White & BLue 2 Miles: 9.00
Weight: 0.00
Add Comment
Totals
Total Distance
40.25
Nike Lunarglide 4 Miles: 9.00Brooks Launch Miles: 6.75Red White & BLue 2 Miles: 15.50Adidas Mana Miles: 4.50Saucony Kinvara 4 Miles: 4.50
Weight: 0.00
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