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Week starting Nov 04, 2018

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
47.50
Brooks Black Oct. 2018 Miles: 27.50Nike Lunar Epic Oct. 2017 Miles: 7.50Nike Vomero NXR '17 Miles: 7.50Hoka Clifton 4 Miles: 5.00
Weight: 0.00
Total Distance
10.00

am--2.5 Bank and back. It was actually cold this morning, like see-your-breath cold. 

pm--7.5 A run w/ 3 progressively faster miles thrown in, one every 20ish minutes. It really felt pretty easy, other than pushing up 2450. The kids are looking fit. Banquet was tonight. It's always a special time to celebrate the awesome things our kids do. 

Brooks Black Oct. 2018 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
7.50

am--1.5 Weights/Harts+. Some good chatter and lovely folks.

pm--6 Green Springs. It's been a while, but I always love running up there. Voted when I got home. With the mailed ballots, there are fewer polling areas. The line was longer than I'm used to, but it was good. 

Nike Lunar Epic Oct. 2017 Miles: 7.50
Weight: 0.00
Add Comment
Total Distance
7.50

am--2.5 Bank and back. Talked about being a good student w/ Swaggy. 

pm--5 Warm and cool w/ the girls and some running during their workout. Folks are looking good. Parent/teacher after. 

Brooks Black Oct. 2018 Miles: 7.50
Weight: 0.00
Comments(3)
Total Distance
7.50

am--1.5 Weights/Harts. I can't remember what we talked about, but I'm sure it was fun. 

pm--6 Foremaster. Played sweeper today, just enjoying the kids in all their glory. 

Nike Vomero NXR '17 Miles: 7.50
Weight: 0.00
Add Comment
Total Distance
10.00

am--3.5 Ran a bit w/ the workout girls and then bank and back. On the way back, we spotted a towering inferno. A garbage truck had dumped its flaming cargo in the parking lot of the shopping center. 

pm--6.5 Some running before, during, and after the kids workout. Good stuff from the kids. 

Brooks Black Oct. 2018 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
5.00

pm—5 Some easy miles. Fewer minutes tha I was expecting today, but it was good. Built to Spill was my companion.

Hoka Clifton 4 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
47.50
Brooks Black Oct. 2018 Miles: 27.50Nike Lunar Epic Oct. 2017 Miles: 7.50Nike Vomero NXR '17 Miles: 7.50Hoka Clifton 4 Miles: 5.00
Weight: 0.00
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