Turn your rut into a groove.

am--3 A nice AC run on the morn of Hallowe'en. 

pm--7 Up through Green Springs and around. We stopped by JP's for a sugar cookie in the middle. That was nice.  

am--5.5 Truncated morning run, chatting about SEC v. Big 12. 

am--6 Same morning run as yesterday w/ a tiny extension. It was a tid bit chilly this morn. 

am--7 Nice run around the neighborhood. The pace seemed steady, and the weather was brisk. 

pm--8 Workout w/ the girls--800, 1000, 1200, 1000, 800, and 3 x 400. The times went something like this: 3:12, 3:47, 5:15, 3:47, 3:12, 1:29, 1:29, and 1:29. The 1000 loop is a tiny bit short. The legs are tired, but the will is strong.  

am--3 Nice little Arctic Circle run before heading up north. This morning was nice, temperature-wise. 

pm--4 A PG run w/ the girls after gorging ourselves on pizza. We ended w/ fartleks; everyone got to call one.  

am--4 Ran around AF high school in the frizzin' snow and watched the kids run. They ran hard, considering the week and the conditions. It's always fun to see kids have good races but hard to see kids have a tough race. It's the experience that is the take-away.