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Week starting Oct 27, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
23.00
Nike Pegasus 34 Miles: 4.00Running Minutes 2019 Miles: 200.00Brooks Levitate Miles: 6.00Nike Vomero NXR '17 Miles: 7.50Hoka Clifton 4 Miles: 5.50Books 2019 Miles: 1.00
Weight: 0.00
Mon, Oct 28, 2019
Total Distance
4.00

am--4 Harts and the bank. The weather is cooling off but still no precipitation.

Nike Pegasus 34 Miles: 4.00Running Minutes 2019 Miles: 35.00
Weight: 0.00
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Tue, Oct 29, 2019
Total Distance
6.00

pm--6 Reverse Firestation w/ an extension past the Browns'. The pace was strong in the middle to latter half. 

Brooks Levitate Miles: 6.00Running Minutes 2019 Miles: 50.00
Weight: 0.00
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Wed, Oct 30, 2019
Total Distance
7.50

am--2.5 Bank and back in the cold morning air. My leg--knee and calf and hamstring--was buggin from yesterday's effort. 

pm--5 Warm-up and some grass during the workout.

 

Nike Vomero NXR '17 Miles: 7.50Running Minutes 2019 Miles: 65.00
Weight: 0.00
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Fri, Nov 01, 2019
Total Distance
5.50

am--5.5 Telegraph out-and-back. Decent run. The leg held up. 
 

I also finished Ender's Game again. It's the perfect book for the business end of a season.

Hoka Clifton 4 Miles: 5.50Books 2019 Miles: 1.00Running Minutes 2019 Miles: 50.00
Weight: 0.00
Add Comment
Totals
Total Distance
23.00
Nike Pegasus 34 Miles: 4.00Running Minutes 2019 Miles: 200.00Brooks Levitate Miles: 6.00Nike Vomero NXR '17 Miles: 7.50Hoka Clifton 4 Miles: 5.50Books 2019 Miles: 1.00
Weight: 0.00
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