Turn your rut into a groove.

Week starting Oct 23, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.50 Year: 316.75
NB 1400 Lifetime Miles: 322.25
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 610.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 138.00
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 434.50
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 248.50
Altra Escalante 3 Lifetime Miles: 250.25
Altra Superior 5 Lifetime Miles: 407.25
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 288.25
Kjerag Lifetime Miles: 255.75
Hoka Cielo Road Lifetime Miles: 41.25
ASICS Cumulus 26 Lifetime Miles: 19.50
Books 2025 Lifetime Miles: 14.00
Trail Runs 2025 Lifetime Miles: 47.00
ASICS Nimbus 26 Lifetime Miles: 21.25
Totals
Total Distance
60.25
Altra Instinct Miles: 9.50NB MR10 Miles: 6.00NB MR10 Orange Miles: 11.25Brooks Axiom 3 Miles: 5.50Adidas Mana Miles: 8.00Brooks PureConnect Miles: 13.75Montrail RR Miles: 6.25
Weight: 154.80
Mon, Oct 24, 2011
Total Distance
9.50

am--3 Arctic Circle w/ the kids. Nice morning. 

pm--6.5 A nice run to the green pole and back w/ the girls.  

Altra Instinct Miles: 9.50
Weight: 0.00
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Tue, Oct 25, 2011
Total Distance
12.00

am--6 Nice little morning run on the regular route. 

pm--6 Sunrise hills w/ the kids (4x). The boys and girls both were packing up nicely. The kids are inspirational.  

NB MR10 Miles: 6.00NB MR10 Orange Miles: 6.00
Weight: 0.00
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Wed, Oct 26, 2011
Total Distance
5.50

pm--5.5 Neon Spider run w/ the kids. It was dark and scary and wet and muddy but super fun. Perhaps it's a good time to retire the Brooksies. 

Brooks Axiom 3 Miles: 5.50
Weight: 0.00
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Thu, Oct 27, 2011
Total Distance
14.00

am--6 Nice morning run in the first truly cold morning of the fall. 

pm--8 Old man hills and they killed me. Like I told Kaylee, I think this might have been one of the hardest workouts I've run w/ them. Maybe, I'm old. Maybe, I don't bounce back as quick as the young 'uns.  

Adidas Mana Miles: 8.00Brooks PureConnect Miles: 6.00
Weight: 154.80
Comments(1)
Fri, Oct 28, 2011
Total Distance
5.25

pm--5.25 Hart's warm-up and cool-down sandwiched around 2 x 1200 cruisers w/ the girls, run indian-style. 

NB MR10 Orange Miles: 5.25
Weight: 0.00
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Sat, Oct 29, 2011
Total Distance
14.00

am--7.75 Early morning run w/ extension.

am--6.25 Anasazi to the homestead w/ Tom. Both were nice runs. I feel tired in an exceptional way after a good week of workouts and mileage.

Montrail RR Miles: 6.25Brooks PureConnect Miles: 7.75
Weight: 0.00
Comments(1)
Totals
Total Distance
60.25
Altra Instinct Miles: 9.50NB MR10 Miles: 6.00NB MR10 Orange Miles: 11.25Brooks Axiom 3 Miles: 5.50Adidas Mana Miles: 8.00Brooks PureConnect Miles: 13.75Montrail RR Miles: 6.25
Weight: 154.80
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