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Week starting Nov 01, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
55.75
Asics Gel Stratus 2.1 Miles: 11.75Brooks Glycerin Miles: 11.75Asics Gel Landreth 5 Miles: 6.00Asics Gel Cumulus 10 Miles: 4.00Brooks Axiom 3 Miles: 4.00NB 790 Miles: 5.75Asics Gel Landreth 4 Miles: 6.25Brooks Cascadia 4 Miles: 5.75
Weight: 0.00
Mon, Nov 02, 2009
Total Distance
13.00

am--6.25 An early morning run w/ neighbor Greg. He wanted to bust it the last 1.5, so we did. It felt pretty good. I'll call it a tempo mile. 

pm--6.25 A run up and around the old Swiss Days course w/ an extension. It was one of those runs when I had my mind on other things. That's why running is so good for me. I'm able to work through things and reflect.

Asics Gel Stratus 2.1 Miles: 6.25Brooks Glycerin Miles: 6.25
Weight: 0.00
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Tue, Nov 03, 2009
Total Distance
6.00

pm--6 Up around the ball fields after P/T conferences. The pace felt good, and the weather was great. Love the full moon.

Asics Gel Landreth 5 Miles: 6.00
Weight: 0.00
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Wed, Nov 04, 2009
Total Distance
8.00

am--4 Easy loop into Green Valley w/ neighbor Greg and Dennis. Perhaps I'll get out later as well. 

pm--4 After P/T conferences went down into Stonebridge and back home. 

Asics Gel Cumulus 10 Miles: 4.00Brooks Axiom 3 Miles: 4.00
Weight: 0.00
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Thu, Nov 05, 2009
Total Distance
5.75

pm--5.75 Awesome sockless miles on the various Rim trails in the SCRR w/ Tom. One of the best trail runs I've been on. Great vistas. 

NB 790 Miles: 5.75
Weight: 0.00
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Fri, Nov 06, 2009
Total Distance
11.75

am--6.25 Loop through Sunbrook w/ neighbor Greg.

pm--5.5 Brisk run down through Green Valley and back home. 

Asics Gel Landreth 4 Miles: 6.25Brooks Glycerin Miles: 5.50
Weight: 0.00
Comments(3)
Sat, Nov 07, 2009
Total Distance
11.25

am--5.5 Went to meet up w/ Aussie but could never find him. It ended up being all right. Last night, someone called w/ a free number for the SC 5K, so I used it. Running under an assumed name, I wanted to get in a few MP miles. I wasn't excited about the run, but I ended up enjoying it. The course is an out-and-back on the old Swiss Days course.

pm--5.75 Barrel Roll Loop w/ Tom. He's turning into quite the runner. The run was great except for folks shooting guns in the general vicinity. 

Asics Gel Stratus 2.1 Miles: 5.50Brooks Cascadia 4 Miles: 5.75
Weight: 0.00
Add Comment
Totals
Total Distance
55.75
Asics Gel Stratus 2.1 Miles: 11.75Brooks Glycerin Miles: 11.75Asics Gel Landreth 5 Miles: 6.00Asics Gel Cumulus 10 Miles: 4.00Brooks Axiom 3 Miles: 4.00NB 790 Miles: 5.75Asics Gel Landreth 4 Miles: 6.25Brooks Cascadia 4 Miles: 5.75
Weight: 0.00
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