Turn your rut into a groove.

am--10 Progressive Parkway w/ a few extensions. I liked the fight I saw in the varsity girls this morning. RHR--51

pm--4 DI/Grass Loops. Chill afternoon run after a reminder of our purpose and commitments. 

I finished Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink. It's a quick read w/ many great ideas and even a reading list. The premise is that once we get past our base necessities--thirst, hunger, and the need to procreate--humans are motivated by autonomy, mastery, and purpose. Most of the book resonates w/ my worldview. 

am--3.5 DI/Harts. Decent morning. I did have trouble waking up, though. RHR--46. 

pm—3 Annual AC Halloween run. Not nearly as punishing as last year.

am--4.5 DI/Bank. Smaller crew, overall, today. It was good to have Jacey back. Felt good to get going. RHR--49. 

pm--7 Middleton w/ a barbwire mishap. Hopefully, all is well. There was blood and carnage and heart, lots of heart. Luckily, we had J. Rog. the injury psychic. I really enjoy this group of girls. They're working hard. 

am--3.5 DI/Weights/Harts+. I'm feeling beat in the legs, but after a few minutes, things loosen up. RHR--46. 

pm--4.5 Grass Loops before the Autumn Classic. Nice running from all the kids tonight. 

am--4 DI/Bank. Chiller run today. Maybe the small crew was flushing the race out. RHR--49. 

am--7.5 Igloi-style fartleks at Washington Elementary. We had a little smaller group this morning, but the workout went well. What a beautiful day to live in Southern Utah. 2k on the erg after (8:42). RHR--50.