Turn your rut into a groove.

pm--6 Mile repeats w/ 3 min. active recovery. I wasn't sure about jumping in on these, but Carli needed someone to run w/ on these. We were supposed to hit 7:00, 6:50, and 6:40. We hit 6:55, 6:50, and 6:40. I was pretty pleased that I was hitting 200 splits perfeclty for the last mile. Can you say human metronome? RHR--54.

am--6 Harts/Sunrise/Pizza. Decent morning run in the 30s. My legs aren't nearly as mad at me after yesterday's plyos as they were last week. RHR--55.

pm--4 Mustang Pass out-and-back. It was a nice run w/ some not-so-funny falls and some truly comedic falls. Now to wash off all of the dirt. 

pm--4.5 Some Fartlek running around the 800 loop w/ some extra around the track while others were busting 400s. RHR--58.

am--6.5 DI/Sunrise/Pizza via Sportsman's. It was a wonderful morning w/ the moon nearly full, lighting up the beginning of the run. Ran w/ Josie and chatted a bit. Overall I felt pretty good this morning. RHR--54.

pm--3 Sandberg's adventure run. All I can say is stickers. 

pm--5.75 An old Green Valley loop w/ a little different finish. I kept the pace pretty strong, and it felt good. I guess I was a bit inspired after watching the kids run well today. On another note, there isn't much more beautiful than a late Fall evening in the desert. RHR--56.

pm--6.75 Rim Circuit. A nice trail run on ~7 of my most favorite miles of land in the whole wide world. The effort was similar to last night w/ some dirt and hills thrown in. RHR--56.